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    This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more

M19

Bambido

Bambido

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Joined
Sep 21, 2025
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Good day everyone, I’m new here and I mostly want to know what sort of improvements I can make without surgeries, as well as to find out at what level I’ at. I’ve heard everything from lhtn to chad on reddit but this feels like a better place to find out the truth
 
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this forum known to overrate sometimes too but you can post your front and side with natural light in ratings
 
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