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Macro question

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Weanie said:
How do I determine the best macros for loosing weight ? Or like idk how much should I eat of what. Help, thank you.
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Just do a caloric deficit and mainly get an alimentation in lipids and proteins
 
Macros? n***a this isnt rocket science just eat less total calories and u will lose it
 
Weanie said:
How do I determine the best macros for loosing weight ? Or like idk how much should I eat of what. Help, thank you.
Click to expand...
protein, it has a 20 to 30 percent thermic effect which means 20 to 30% of the calories are burned just trying to digest it
 
Weanie said:
How many grams of protein for like 1300 cals a day
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325 grams


though realistically speaking, not all of your caloric intake should come from protein


(Also eat more than 1300 calories, this is undereating)
 
tragaleon said:
325 grams


though realistically speaking, not all of your caloric intake should come from protein


(Also eat more than 1300 calories, this is undereating)
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Ya I’m trying to get skinny like how much of it should be protein cause that sounds like a lot
 
Weanie said:
How do I determine the best macros for loosing weight ? Or like idk how much should I eat of what. Help, thank you.
Click to expand...
Um like protein and stuff
 
tragaleon said:
325 grams


though realistically speaking, not all of your caloric intake should come from protein


(Also eat more than 1300 calories, this is undereating)
Click to expand...
It’s not underrating she is female
But she is pretty tall tbh so idk
 
chudlite67 said:
It’s not underrating she is female
But she is pretty tall tbh so idk
Click to expand...
maintenance for women is 2000 calories


if she is tall, it's probably like 2200

a 900 calorie deficit is unsustainable
 
Weanie said:
How do I determine the best macros for loosing weight ? Or like idk how much should I eat of what. Help, thank you.
Click to expand...
me reading the the title: keyboard macros? C++ macros?
 
Bru i realized u been ignoring my replys for a minute lmao

Ur free from dr.chad from now on lmao dont worry be the bop u choose to be
 
tragaleon said:
maintenance for women is 2000 calories


if she is tall, it's probably like 2200

a 900 calorie deficit is unsustainable
Click to expand...
maintenance doesn’t work like that, it depends on height and weight as well not just 2,000 for every one
 
tragaleon said:
maintenance for women is 2000 calories


if she is tall, it's probably like 2200

a 900 calorie deficit is unsustainable
Click to expand...
Bru if I ate 2000 everyday I’d be the size of a house
 
UMTN said:
maintenance doesn’t work like that, it depends on height and weight as well not just 2,000 for every one
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yes but given she didn't list any of her proportions I just assumed she was about average
 
Weanie said:
How do I determine the best macros for loosing weight ? Or like idk how much should I eat of what. Help, thank you.
Click to expand...
use a website called tdee calculator it calculates everything for u
 
Weanie said:
How do I determine the best macros for loosing weight ? Or like idk how much should I eat of what. Help, thank you.
Click to expand...
.8 to 1 gram of protein per pound
And keep sodium under 1.5 grams a day, eating carbs is fine, just don’t over do it. And fats are good just not the ones that taste sugary
 
Weanie said:
At least I’m filled with joy
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Your more empty then me, you haven’t don’t anything significant to be proud of, and no one actually loves outside of your family. And unlike me who can’t despise trying, you can’t and it’s all your fault
 
TrueFakeCel said:
Your more empty then me, you haven’t don’t anything significant to be proud of, and no one actually loves outside of your family. And unlike me who can’t despise trying, you can’t and it’s all your fault
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Are you ok 😂 who told you this
 
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