My Ass Got Whopped in the Gym

[Stacy]

So I got to the gym and I went on the treadmill for about a mile. That shit was hard asf I probley should have started at like a half mile. The treadmill was going 5 miles per hr and on a '1' incline

After that I did bench press. My 1RM is 145 and I was cranking out 1 plate for 10 reps.

If im gonna be honest when I went in I didnt have a real plan so I just did what ever the fuck I saw

I finished my workout with dead lift and squat

The problem was that my legs were already dead from the run EVEN THOUGH I did it 45 mins ago

So my squat and deadlift numbers were probley worse than they should have been

My max squat was like 1 plate and dead lift was like 185

kinda sad that every lift I did was less than my body weight I thought I would do better

 

[Kaari]

So I got to the gym and I went on the treadmill for about a mile. That shit was hard asf I probley should have started at like a half mile. The treadmill was going 5 miles per hr and on a '1' incline

After that I did bench press. My 1RM is 145 and I was cranking out 1 plate for 10 reps.

If im gonna be honest when I went in I didnt have a real plan so I just did what ever the fuck I saw

I finished my workout with dead lift and squat

The problem was that my legs were already dead from the ran EVEN THOUGH I did it 45 mins ago

So my squat and deadlift numbers were probley worse than they should have been

My max squat was like 1 plate and dead lift was like 185

kinda sad that every lift I did was less than my body weight I thought I would do better

lifemogs me, I workout at home because I’m too autistic to go to the gym

 

[Stacy]

lifemogs me, I workout at home because I’m too autistic to go to the gym

I feel like going to a public gym would be cheaper than having a home one?

 

[Kulture]

I've gotta hit the gym more, but I'm always tired after sports

 

[Kaari]

I feel like going to a public gym would be cheaper than having a home one?

I know but my autistic ass shuts down when I’m around people

I’m poor AF but idc I’m not interacting with people even though it makes me go insane I don’t have any form of irl social contact

 

[Stacy]

I've gotta hit the gym more, but I'm always tired after sports

What sports are played in the winter?

basketball

 

[rand anon]

We pretty much have the same bench stats, well at least that’s what it was 4yrs ago when I last set foot in the gym

 

[neymar]

We all start somewhere.

 

[lemonpie]

this is pretty awesome