My bloated face is killing me

[yourmommyisgaybro]

I geniuenly can't do this shit anymore. My face usually looks alright or not as bloated as it used to but when someone take a picture of me from a few feet away I look like a fucking Cookie.
I Also feel feverish all the time like I'm always burning. When I move my face around I feel my skin "moving"? Like it's heavy.
I drink 4 l of water a day ,I eat potassium rich,I move around a lot and I have a BF of 18%.
I geniuenly don't know what to do anymore because I know it isn't fat so aqualxy wouldn't do much. I need someone to give me some hardcore shit advice don't matter how extreme.

 

[Shkypot]

I geniuenly can't do this shit anymore. My face usually looks alright or not as bloated as it used to but when someone take a picture of me from a few feet away I look like a fucking Cookie.
I Also feel feverish all the time like I'm always burning. When I move my face around I feel my skin "moving"? Like it's heavy.
I drink 4 l of water a day ,I eat potassium rich,I move around a lot and I have a BF of 18%.
I geniuenly don't know what to do anymore because I know it isn't fat so aqualxy wouldn't do much. I need someone to give me some hardcore shit advice don't matter how extreme.

Coconut water brah

 

[yourmommyisgaybro]

Coconut water brah

Doesn't do actual shit and there are way better potassium sources. I consume 4,5 g potassium a day

 

[Shkypot]

Doesn't do actual shit and there are way better potassium sources. I consume 4,5 g potassium a day

(It’s a joke)

I don’t really know then, your doing everything right

What you guys think @Vampi @Blackpillirony @imareasonableman

 

[trueceljester]

Doesn't do actual shit and there are way better potassium sources. I consume 4,5 g potassium a day

Have u ever thought you take too much potassium and too little sodium?

 

[yourmommyisgaybro]

Have u ever thought you take too much potassium and too little sodium?

I'm currently doing 2,3 g salt and 4,3 g potassium

 

[Deleted Member 80195]

I'm currently doing 2,3 g salt

eating that much salt should be a crime

 

[2026cel]

buccal fat removal

 

[imareasonableman]

I'm currently doing 2,3 g salt and 4,3 g potassium

2.3 g of salt is right at about the max recommended threshold, also 4 L of water a day could cause temporary face puffiness even if low bf%. if feeling feverish constantly, could be hyperthyroidism or some other metabolic disruption? i can't really say, i'm not a doc, find a medical professional. @TonyDr thoughts? my best guess is temporary edema bc of fluid imbalance, probably wrong asf. do whatever u can to go to a doc and get it checked.

 

[faithful]

I geniuenly can't do this shit anymore. My face usually looks alright or not as bloated as it used to but when someone take a picture of me from a few feet away I look like a fucking Cookie.
I Also feel feverish all the time like I'm always burning. When I move my face around I feel my skin "moving"? Like it's heavy.
I drink 4 l of water a day ,I eat potassium rich,I move around a lot and I have a BF of 18%.
I geniuenly don't know what to do anymore because I know it isn't fat so aqualxy wouldn't do much. I need someone to give me some hardcore shit advice don't matter how extreme.

body dysmorphia

 

[Kate]

Jusging from your pfp this is false

 

[RecessionGod]

foid is complaining about bloat while being 18% bf lmao what a fucking joke ofc you're going to be bloated you fat bitch

Take reta geat lean ideally like somewhere between 12% bf

if youre still bloated after that, take a potassium-sparing diuretic like lasix although i wouldnt advise using it daily

Another option for daily usage would be HCTZ (hydrochlorothiazide), similar to lasix less efective still pretty good

get ur estrogen levels checked. It can cause bloating. Use an AI. try to keep ur estrogen in a moderate level

although i wouldnt mess with my E2 if I were a foid, so just stick to diuretics and get lean

 

[RecessionGod]

I'm currently doing 2,3 g salt and 4,3 g potassium

cope cope cope cope

 

[snoopy12]

lmao coconut water banana smallville easy debloat

 

[RecessionGod]

lmao coconut water banana smallville easy debloat

kys

 

[tonisworld]

I geniuenly can't do this shit anymore. My face usually looks alright or not as bloated as it used to but when someone take a picture of me from a few feet away I look like a fucking Cookie.
I Also feel feverish all the time like I'm always burning. When I move my face around I feel my skin "moving"? Like it's heavy.
I drink 4 l of water a day ,I eat potassium rich,I move around a lot and I have a BF of 18%.
I geniuenly don't know what to do anymore because I know it isn't fat so aqualxy wouldn't do much. I need someone to give me some hardcore shit advice don't matter how extreme.

Show us

 

[tonisworld]

I just had a salty packet of crisps since a year now and I have to make up for it by going on treadmill and sweating bucket. Best thing you can do sometimes is sweat it out