my mom has insulin resistance how can i avoid it

[mona999]

i’m genuinely scared of inheriting this even tho i’m healthy now

 

[dipenhydramine]

bleh never stress accept what is and change what u cant

 

[mona999]

bleh never stress accept what is and change what u cant

you’re right nothing matters and it is what it is

 

[over0]

You can't, just have good habits and diet. If you get it you get it basically

 

[mona999]

You can't, just have good habits and diet. If you get it you get it basically

okay i’ll try my best to lock in

 

[Deleted Member 77029]

just ha ve extra bad diet, smoke, do drugs, drive dangerous so u die of other reasoonns before thats relevat

 

[mona999]

just ha ve extra bad diet, smoke, do drugs, drive dangerous so u die of other reasoonns before thats relevat

bad diet with help cause ts and also all this will make me chopped or eating bad will make me obese

 

[Deleted Member 77029]

bad diet with help cause ts and also all this will make me chopped or eating bad will make me obese

ok but u die before insulin relevant, just get hert disease from burrger or lung cancer from smoing

 

[mona999]

ok but u die before insulin relevant, just get hert disease from burrger or lung cancer from smoing

my grandpa died of lung cancer from heavy smoking your method works you’re onto something

 

[Knight]

most of old people in my family have it , but they begin to show symptoms after 40 or sm so I’m chilling , I’ll probably kms before I reach 40 anyways

 

[mona999]

most of old people in my family have it , but they begin to show symptoms after 40 or sm so I’m chilling , I’ll probably kms before I reach 40 anyways

okay but life is lowkey ass after 50+ unless you’re rich so it’s fine

 

[BlendedBlade🧿]

avoid foods that raise your blood sugar too quickly (high glycemic carbs)

look into drugs like metformin or supplements like berberine that are proven to help with blood sugar regulation and insulin sensitivity improvement

 

[BlendedBlade🧿]

have walks or any other physical activity after your meals to help with lowering blood sugar

building a decent amount of muscle mass will help with inslulin sensitivity

 

[JeezyTheSnowman]

okay but life is lowkey ass after 50+ unless you’re rich so it’s fine

unless you are JLo and keep ascending

 

[Deleted Member 80294]

Eradicate excessive PUFA from your diet

 

[mona999]

have walks or any other physical activity after your meals to help with lowering blood sugar

building a decent amount of muscle mass will help with inslulin sensitivity

i already walk minimum an hour daily and i swim like 4 times a week maybe i’ll start going to the gym soon

 

[BlendedBlade🧿]

also have lower body fat % it helps with insulin sensitivity

and basic things like low stress and good sleep

 

[mona999]

Eradicate excessive PUFA from your diet

idk what that is but i’ll look into it

 

[BlendedBlade🧿]

i already walk minimum an hour daily and i swim like 4 times a week maybe i’ll start going to the gym soon

Good

 

[mona999]

avoid foods that raise your blood sugar too quickly (high glycemic carbs)

look into drugs like metformin or supplements like berberine that are proven to help with blood sugar regulation and insulin sensitivity improvement

my mom has berberine cause of her stuff should i take it even tho i have no issues currently

 

[mona999]

also have lower body fat % it helps with insulin sensitivity

and basic things like low stress and good sleep

mines like 25% rn im gonna try to lower it to like 18-20

 

[BlendedBlade🧿]

my mom has berberine cause of her stuff should i take it even tho i have no issues currently

If you want to get an idea of your insulin sensitivity:

• Fasting blood glucose - measure first thing in the morning before eating (goal is usually 3.9-5.0 mmol/L).
• After-meal glucose - check 1 and 2 hours after eating a carb-heavy meal (ideally under ~7.8 mmol/L at 2 hours).
• HbA1c test - lab test showing your 2-3 month average blood sugar (optimal is around 31-34 mmol/mol or 5.0–5.3%).
• Fasting insulin + fasting glucose - lets you calculate HOMA-IR, a more direct measure of insulin resistance (goal is <1).
• Continuous glucose monitor (CGM) - tracks your blood sugar all day so you can spot big spikes or slow returns to baseline.

 

[JeezyTheSnowman]

mines like 25% rn im gonna try to lower it to like 18-20

Mirin the future ascension!

 

[BlendedBlade🧿]

mines like 25% rn im gonna try to lower it to like 18-20

are you a man or a woman?

 

[mona999]

If you want to get an idea of your insulin sensitivity:

• Fasting blood glucose - measure first thing in the morning before eating (goal is usually 3.9-5.0 mmol/L).
• After-meal glucose - check 1 and 2 hours after eating a carb-heavy meal (ideally under ~7.8 mmol/L at 2 hours).
• HbA1c test - lab test showing your 2-3 month average blood sugar (optimal is around 31-34 mmol/mol or 5.0–5.3%).
• Fasting insulin + fasting glucose - lets you calculate HOMA-IR, a more direct measure of insulin resistance (goal is <1).
• Continuous glucose monitor (CGM) - tracks your blood sugar all day so you can spot big spikes or slow returns to baseline.

i don’t have these device things to calculate that but i got a blood test like 2 weeks ago and it was all healthy so idk

 

[BlendedBlade🧿]

i don’t have these device things to calculate that but i got a blood test like 2 weeks ago and it was all healthy so idk

device is cheap I suggest you to buy it

 

[mona999]

device is cheap I suggest you to buy it

does blood pressure also effect this or no

 

[BlendedBlade🧿]

does blood pressure also effect this or no

affect what?

 

[mona999]

affect what?

like does it matter avoiding it the insulin resistance or does it not affect it

 

[BlendedBlade🧿]

like does it matter avoiding it the insulin resistance or does it not affect it

Yes