Rage no sun gives me depression

[dextermogin]

been praying for times like this where i could wear hoodies outside and not get cooked by the sun but now when i go for walks on rest days i feel depressed asf and low energy, during the whole 2 hour walk i only felt good in the last few minutes bc of the sun

 

[Whitepill]

Eat more Vit D and just go outside when it’s sunniest. What country do you live in?

 

[Deleted Member 30141]

water

light decreases melatonin and increases vitamin D

 

[dextermogin]

water

light decreases melatonin and increases vitamin D

i never felt like shit before though, i actually preferred going out when it was dark and cold with no sun

 

[aguachento]

been praying for times like this where i could wear hoodies outside and not get cooked by the sun but now when i go for walks on rest days i feel depressed asf and low energy, during the whole 2 hour walk i only felt good in the last few minutes bc of the sun

it is exactly the same for me btw i love sunbathing