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women we should prioritise our gut liver thyroid and hormones at most which can be done in the most subtle but effective ways.
-supplement: magnesium glycinate,sleep
Vitamins d3k2, for bones and helps gut
OMEGA 3, personal fave for skin
Zinc, skin
Shilajit: everything ever literally
Selenium, cognitive function and skin.. ofc these are found in so many foods and have way more benefits so js do ur research
Ashwaganda: hormone cheat guide fr
Lymphatic drainage: forget the guasha js use ur fingers make sure to get all pressure points first
Workouts: focus on deep core exercises and posture this helps a ton then slowly start working on other factors
Water retention: so keep 2:1 ratio of potassium:sodium. (Sodium flush) still stay hydrated tho 3-4litres a day and add pinches of Himalayan or Celtic sea salt for absorbtion
Lips: volufiline, hylauronic acid, Vaseline, micro needling, exfoliation, hydrate
In depth changes:
Diet: take all supplements I stated before and ask ChatGPT to put it in a schedule for you to make the pill taking ideal for your body. Taking supplements at different times with different meals affects its effiency so js ask ChatGPT sum like ‘can you tell me the diff times I should take these supplements (now write all the supplements i said) in aday and how many pills,create a schedule’.
Now for debloating there are many recipes to help and also benefit ur gut and metabolism which is key, here r sum recipes I personally adore for overall health:
- cup of filtered water, one tablespoon vinegar, bit of organic lemon juice,
pinch of cayenne pepper + black pepper + cinammon all on empty stomach, only a few times a week, tm=risks
-prioritise protein fibre and fats, eg, eggs, flax seeds, organic red meats, liver
-balance diet and eat ur meals, no need for omad if ur meal is considered organic and healthy
-cut out ALL processed sugar and foods / unhealthy seed oils
-dice raw garlic into swallow size pieces, then swallow like a pill at night
-seamoss
-anything for gut, kombucha kimchi kefir sauerkraut dark chocolate fermented foods
-teas, hibiscus, spearmint, peppermint, ginger and turmeric, dandelion root, clove, fenugreek
-eat ur fruits. All organic. Eat ur meats. All organic. Literally everything whole and organic don’t even touch a plastic wrapper
-have carbs like sweet potatoes or white rice and sourdough
-cut out foods that spike insulin or release unneeded and harmful hormones eg bread and pasta that’s not sourdough and especially oats, caffeine on empty stomach and so on
-cut out fake dairy. Start having raw milk and butter
-phsillium husk however yu spell it is amazing for digestion
-have anti inflammatory foods, specifically goji berries, Brazil nuts, spinach, celery, bananas, pineapple
-boil ur fruits (only sum) and veg, as women it’s important we eat warm foods for our insides. Personally love boiling apples with organic cinnamon
-Veg aren’t so important especially FODMAP foods e.g onion/broccoli, garlic is one but less triggering and more anti inflammatory so keep that as an exception.
-reduce microplastics as much as humanly possible
-if u feel tempted to have a snack js make ur own healthy ones at home eg rice cake (no proccesed sugars and additives), organic honey, bananas… I LOVE rice cake cuz u can ligit experiment make anything with them. I also love making banana bread and all sorts
Bones:
-maxilla (bone behind nose) if recessed find out the cause, cud be dental issues or breathing techniques. C1 atlas realignment,
Palate expanders+ braces with no teeth removed or thumb pulling (cope) ,suction tongue to roof of mouth and breath thru nose 24/7, use mouth tape at night. Do chin tucks and sometimes neck curls but do it supported cuz it can effect symmetry. Ur infrastructure seems recessed to but it’s a long story and there’s not much we can do Abt that so js use volufiline
-lower third
without surgery the only thing I would suggest is working on ur jaw, mandible,hyoid etc for projection which can slightly move chin forward. This forward growth is achieved by things like ccw rotation, chewing with molars and increasing igf1/fgf2. Hardmaxxes wud be surgeries ofc
Cheeks:
muscles create illusions. Ur buccinator muscles sit in the middle of ur cheeks and create a bloated look. Use myocunctional therapy principles, stretch, relax and massage them, release tension, decrease mass and chew correctly. Ur masseter muscles sit on the side of ur jaw and cheeks, do not overwork no matter how many ppl say online. It’s all cope and increases assymetry and boxy masculine structure. Do massages and chew less on back molars. Lose bf% for more chiselled face
Nose:
Ur nose can make or break ur face. If u find ur nose bloating randomly that cud be signs of high cortisol so work on ur hormone health. Also use hydrocortisone 1% a few times a week then skip a week then use it again on third week, repeat process. Too much increases cortisol. Ur last option wud be things like accutane but ur skin seems more than ok so I don’t think u wud be legible to take such a strong medication like isotretinoin. Eat anti inflammatory foods asw and reduce sebum production. Nose tape asw (cope)
Symmetry
Massive factor of determining beauty. Sleep on back, no pillow, only a rolled blanket under ur neck and a pillow under ur knees. C1 atlas realignment is absolutely vital. Sphenoid is much harder to fix but is usually a cause for eye assymetry, use atlas realignment, cranial sacral therapy and sutural mobilisation to fix. Chew same amount on both sides.
Lymphatic drainage:
So overlooked. If done correctly while targeting all lymph nodes and pressure points it creates drastic differences. Above and below collar bones, armpits, infront and behind ears, temples, cheeks, edges of jaw, under chin and so many more. Also use acupuncture ear seeding.
Eye area:
-brows, find shape that suits ur face and use serums for growth, get them professionally done and tint to create contrast if needed
Minoxidil cud be used but it get worse before better, both topical and oral
-lashes, use serums with prostaglandins, they usually take way too long so js use prostaglandins if u wanna sacrifice light eyelids and surrounding eye fat + tint and get lash lifts
-eyes, use volufiline under eyes for fuller look and do orbital exercises to prevent hooded eyes, use eye drops for hydration and hot compresses often to keep oil glands open
Skin:
Skin goes rlly deep and can only be treated if the root cause is known.
Hormonal= need to balance hormones
Fungal= use non comedogenic products
There r way more types but I’ll explain in short:
Dry= needs moisture and hydration
Combination= has moisture needs hydration
Oily= bit complicated but also needs both
Firstly diet affects skin so drink 3-4 litres of water a day with pinches on Himalayan or Celtic sea salt. Fix gut and liver so ur skin doesn’t purge as much or react negatively
Take collagen if needed but be sure they r hydrolysed collagen peptides.
Fix diet brutally and most issues should be addressed.
keep routine simple, daily cleanser, sunscreen, serum and optional moisturiser, weekly exfoliant and mask.
Hypochlorus acid for breakouts especially fungal and while working out
Steam face EVERYDAY.
Take supplements e.g omegas
Fix colouring for contrast so tan if needed
Isotretinoin for cystic acne or js bad acne in general.
Other medications like tretinoin, spironolactone and others for rlly bad acne.
Things like pdrn and centella seem to help sum ppl but everyone’s skin is different, treat towards ur own type. Also genetics and background play a big role. different backgrounds have different features and adaptations e.g west r white African r black, but this accords to skin too. Following an East Asian girls skin care routine when ur south Asian e.g will not necessarily affect you the same. It’s a long explanation but interesting topic kf y’all wanna get more depth into it, therefore finding someone similar to yu will give more accurate results.
simple things like finding ur colour pallete and enhancing ur feature with minimal makeup helps Instead of full face use small techniques to build on what’s naturally there
Body figure:
-Lose bf% if needed
-increase muscle
-target deep core
-intermittent fasting or normal fasting
-fix diet and gut
-fix posture and hip tilts etc
-stay lean and debloated
-exercise and sauna releases growth hormones for repair
-low intensity workouts to prevent cortisol spikes
-10K STEPS A DAYY! so vital for ur health
Hair:
-Find porosity and treat accordingly
-Use clarifying shampoos once a month
-Oil 2x week
-Low tension styles
-No heat
-Eat supplements and eat in general or else you’ll get hairloss
-High cranial top is ideal so idk js fraud it
Lastly oral hygiene:
-oil pull with coconut oil
-tongue scrape
-clove tea for breath
-floss
-whitening strips
-miswak
-no fluoride toothpaste
-seek dental advice for any teeth complications, js don’t get any teeth removed
Overall follow the beauty quadrant, treat urself accordingly toward ur own body, stay active, eat organic foods, look after hygiene, liver, gut, thyroid and hormones. Then we shud see big differences in ourselves not only physically but mentally. Think of it less as a task or ‘diet’ cuz this shud be ur permanent routine not a short fix to lose weight before a party. It completely ruins ur mentality so js think of it as treating urself and knowing ur worth.
-supplement: magnesium glycinate,sleep
Vitamins d3k2, for bones and helps gut
OMEGA 3, personal fave for skin
Zinc, skin
Shilajit: everything ever literally
Selenium, cognitive function and skin.. ofc these are found in so many foods and have way more benefits so js do ur research
Ashwaganda: hormone cheat guide fr
Lymphatic drainage: forget the guasha js use ur fingers make sure to get all pressure points first
Workouts: focus on deep core exercises and posture this helps a ton then slowly start working on other factors
Water retention: so keep 2:1 ratio of potassium:sodium. (Sodium flush) still stay hydrated tho 3-4litres a day and add pinches of Himalayan or Celtic sea salt for absorbtion
Lips: volufiline, hylauronic acid, Vaseline, micro needling, exfoliation, hydrate
In depth changes:
Diet: take all supplements I stated before and ask ChatGPT to put it in a schedule for you to make the pill taking ideal for your body. Taking supplements at different times with different meals affects its effiency so js ask ChatGPT sum like ‘can you tell me the diff times I should take these supplements (now write all the supplements i said) in aday and how many pills,create a schedule’.
Now for debloating there are many recipes to help and also benefit ur gut and metabolism which is key, here r sum recipes I personally adore for overall health:
- cup of filtered water, one tablespoon vinegar, bit of organic lemon juice,
pinch of cayenne pepper + black pepper + cinammon all on empty stomach, only a few times a week, tm=risks
-prioritise protein fibre and fats, eg, eggs, flax seeds, organic red meats, liver
-balance diet and eat ur meals, no need for omad if ur meal is considered organic and healthy
-cut out ALL processed sugar and foods / unhealthy seed oils
-dice raw garlic into swallow size pieces, then swallow like a pill at night
-seamoss
-anything for gut, kombucha kimchi kefir sauerkraut dark chocolate fermented foods
-teas, hibiscus, spearmint, peppermint, ginger and turmeric, dandelion root, clove, fenugreek
-eat ur fruits. All organic. Eat ur meats. All organic. Literally everything whole and organic don’t even touch a plastic wrapper
-have carbs like sweet potatoes or white rice and sourdough
-cut out foods that spike insulin or release unneeded and harmful hormones eg bread and pasta that’s not sourdough and especially oats, caffeine on empty stomach and so on
-cut out fake dairy. Start having raw milk and butter
-phsillium husk however yu spell it is amazing for digestion
-have anti inflammatory foods, specifically goji berries, Brazil nuts, spinach, celery, bananas, pineapple
-boil ur fruits (only sum) and veg, as women it’s important we eat warm foods for our insides. Personally love boiling apples with organic cinnamon
-Veg aren’t so important especially FODMAP foods e.g onion/broccoli, garlic is one but less triggering and more anti inflammatory so keep that as an exception.
-reduce microplastics as much as humanly possible
-if u feel tempted to have a snack js make ur own healthy ones at home eg rice cake (no proccesed sugars and additives), organic honey, bananas… I LOVE rice cake cuz u can ligit experiment make anything with them. I also love making banana bread and all sorts
Bones:
-maxilla (bone behind nose) if recessed find out the cause, cud be dental issues or breathing techniques. C1 atlas realignment,
Palate expanders+ braces with no teeth removed or thumb pulling (cope) ,suction tongue to roof of mouth and breath thru nose 24/7, use mouth tape at night. Do chin tucks and sometimes neck curls but do it supported cuz it can effect symmetry. Ur infrastructure seems recessed to but it’s a long story and there’s not much we can do Abt that so js use volufiline
-lower third
without surgery the only thing I would suggest is working on ur jaw, mandible,hyoid etc for projection which can slightly move chin forward. This forward growth is achieved by things like ccw rotation, chewing with molars and increasing igf1/fgf2. Hardmaxxes wud be surgeries ofc
Cheeks:
muscles create illusions. Ur buccinator muscles sit in the middle of ur cheeks and create a bloated look. Use myocunctional therapy principles, stretch, relax and massage them, release tension, decrease mass and chew correctly. Ur masseter muscles sit on the side of ur jaw and cheeks, do not overwork no matter how many ppl say online. It’s all cope and increases assymetry and boxy masculine structure. Do massages and chew less on back molars. Lose bf% for more chiselled face
Nose:
Ur nose can make or break ur face. If u find ur nose bloating randomly that cud be signs of high cortisol so work on ur hormone health. Also use hydrocortisone 1% a few times a week then skip a week then use it again on third week, repeat process. Too much increases cortisol. Ur last option wud be things like accutane but ur skin seems more than ok so I don’t think u wud be legible to take such a strong medication like isotretinoin. Eat anti inflammatory foods asw and reduce sebum production. Nose tape asw (cope)
Symmetry
Massive factor of determining beauty. Sleep on back, no pillow, only a rolled blanket under ur neck and a pillow under ur knees. C1 atlas realignment is absolutely vital. Sphenoid is much harder to fix but is usually a cause for eye assymetry, use atlas realignment, cranial sacral therapy and sutural mobilisation to fix. Chew same amount on both sides.
Lymphatic drainage:
So overlooked. If done correctly while targeting all lymph nodes and pressure points it creates drastic differences. Above and below collar bones, armpits, infront and behind ears, temples, cheeks, edges of jaw, under chin and so many more. Also use acupuncture ear seeding.
Eye area:
-brows, find shape that suits ur face and use serums for growth, get them professionally done and tint to create contrast if needed
Minoxidil cud be used but it get worse before better, both topical and oral
-lashes, use serums with prostaglandins, they usually take way too long so js use prostaglandins if u wanna sacrifice light eyelids and surrounding eye fat + tint and get lash lifts
-eyes, use volufiline under eyes for fuller look and do orbital exercises to prevent hooded eyes, use eye drops for hydration and hot compresses often to keep oil glands open
Skin:
Skin goes rlly deep and can only be treated if the root cause is known.
Hormonal= need to balance hormones
Fungal= use non comedogenic products
There r way more types but I’ll explain in short:
Dry= needs moisture and hydration
Combination= has moisture needs hydration
Oily= bit complicated but also needs both
Firstly diet affects skin so drink 3-4 litres of water a day with pinches on Himalayan or Celtic sea salt. Fix gut and liver so ur skin doesn’t purge as much or react negatively
Take collagen if needed but be sure they r hydrolysed collagen peptides.
Fix diet brutally and most issues should be addressed.
keep routine simple, daily cleanser, sunscreen, serum and optional moisturiser, weekly exfoliant and mask.
Hypochlorus acid for breakouts especially fungal and while working out
Steam face EVERYDAY.
Take supplements e.g omegas
Fix colouring for contrast so tan if needed
Isotretinoin for cystic acne or js bad acne in general.
Other medications like tretinoin, spironolactone and others for rlly bad acne.
Things like pdrn and centella seem to help sum ppl but everyone’s skin is different, treat towards ur own type. Also genetics and background play a big role. different backgrounds have different features and adaptations e.g west r white African r black, but this accords to skin too. Following an East Asian girls skin care routine when ur south Asian e.g will not necessarily affect you the same. It’s a long explanation but interesting topic kf y’all wanna get more depth into it, therefore finding someone similar to yu will give more accurate results.
simple things like finding ur colour pallete and enhancing ur feature with minimal makeup helps Instead of full face use small techniques to build on what’s naturally there
Body figure:
-Lose bf% if needed
-increase muscle
-target deep core
-intermittent fasting or normal fasting
-fix diet and gut
-fix posture and hip tilts etc
-stay lean and debloated
-exercise and sauna releases growth hormones for repair
-low intensity workouts to prevent cortisol spikes
-10K STEPS A DAYY! so vital for ur health
Hair:
-Find porosity and treat accordingly
-Use clarifying shampoos once a month
-Oil 2x week
-Low tension styles
-No heat
-Eat supplements and eat in general or else you’ll get hairloss
-High cranial top is ideal so idk js fraud it
Lastly oral hygiene:
-oil pull with coconut oil
-tongue scrape
-clove tea for breath
-floss
-whitening strips
-miswak
-no fluoride toothpaste
-seek dental advice for any teeth complications, js don’t get any teeth removed
Overall follow the beauty quadrant, treat urself accordingly toward ur own body, stay active, eat organic foods, look after hygiene, liver, gut, thyroid and hormones. Then we shud see big differences in ourselves not only physically but mentally. Think of it less as a task or ‘diet’ cuz this shud be ur permanent routine not a short fix to lose weight before a party. It completely ruins ur mentality so js think of it as treating urself and knowing ur worth.
