Discussion Paleo diet may be the best solution?

[ObLaDi ObLaDa]

Im buying the practical paleo book + buying only organic and grass fed ingredients
seems like the best diet for the microbiome and therefore overall health

 

[TonyDr]

Im buying the practical paleo book + buying only organic and grass fed ingredients
seems like the best diet for the microbiome and therefore overall health

Basically yeah, every diet who completely remove junk food and processed food is far better for health

 

[BlendedBulge]

People are different, but this diet will suit many

 

[ObLaDi ObLaDa]

Basically yeah, every diet who completely remove junk food and processed food is far better for health

I would say that removing grains and stuff is also kinda dope

 

[TonyDr]

I would say that removing grains and stuff is also kinda dope

Depends people to people. Whole grains are beneficial, not the ones with gluten

 

[ObLaDi ObLaDa]

Depends people to people. Whole grains are beneficial, not the ones with gluten

Death to Gluten breh

 

[Francisdatank]

santa cruz method

 

[kazama]

COPE
ray peat mogs

 

[mxri]

Dont need a book for it but each to their own