plan

[Drownedwithhim]

okay so i did research and i have a few goals to glow up

1. drink atleast 2l water a day

2. workout 1 hour 6 days a week

3. change my hair

4. eat 1500-2000 cals daily

5. try to keep low stress

6. possibly get rhino

is there anything i should add

 

[TonyDr]

2. Depending of what type of workouts you will do, 6 days per week 1 hour per day is too much. 1 hour of walk ? it's ok but pushing compound movements 6 days per week seems bad for recovery

4. The calories are a bit too low for 6 workouts per week. 2500 seems better imo, especially if it's 500 calories surplus comes from protein sources

 

[Clone]

Electrolyte powder (essential)

 

[TonyDr]

Electrolyte powder

A pinch of raw salt and real honey should be enough as electrolytes imo

 

[Clone]

A pinch of raw salt and real honey should be enough as electrolytes imo

 

[Drownedwithhim]

2. Depending of what type of workouts you will do, 6 days per week 1 hour per day is too much. 1 hour of walk ? it's ok but pushing compound movements 6 days per week seems bad for recovery

4. The calories are a bit too low for 6 workouts per week. 2500 seems better imo, especially if it's 500 calories surplus comes from protein sources

im trying to lose like atleast 10 lbs this year and eating 2500 it would take until next year

 

[Drownedwithhim]

with 2000 ill lose arounf 15 lbs this year

 

[TonyDr]

im trying to lose like atleast 10 lbs this year and eating 2500 it would take until next year

it will more sustainable for long term, at least if you want to maintain it. Cutting weight should be a slow marathon, not a sprint

 

[Drownedwithhim]

it will more sustainable for long term, at least if you want to maintain it. Cutting weight should be a slow marathon, not a sprint

theres 12 weeks i should atleast lose 6 lbs my bmr is only 1500 and with activity it goes to 2100

 

[DanaBlack]

Good luck

 

[girlfailure]

sounds good to me, good luck

 

[chronicsleeper]

Is this all you are going to be doing? Or is it what you are adding onto your current routine?

 

[Drownedwithluv]

bonezmash

 

[Deleted Member 30141]

natural diet
eat meat fruits and dairy

 

[Drownedwithhim]

natural diet
eat meat fruits and dairy

I already have a mainly natural diet but cant have diary