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about 3 years ago if i did dissociate it meant i'd float over my body and watch as everything gets far away from me while the world gets darker, i've recovered from that panic attack bs in like february 2025 after a long time of genuinely losing my mind over feeling that im in a dream but visual symptoms and the chest pain thing still happens from time to time, but whenever it gets very fucking bad once i feel like i'd dissociate again nothing happens and i can relax some more. which is pretty weird, today just a few hours ago i was wasting my time until i decided to do something but man the whole time i felt like a barrier was infront of me i can be extroverted and carry conversations but never feel like im ordering the action it's just static and dialogue, only when some time passes does everything get clearer and shit, idk atleast i made it out the hood ig lol