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Ran a mile

我愛羅

Écoute chérie, J'ai pas le temps
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Technically I didn’t run for the second and third lap. I jogged the first and I walked half of the fourth and ran the other half.

But that’s not the point, how the FREAK do I build up stamina. My friends said when I run I look like a track star but it’s useless because I get out of breath so quick 🫩🫩🫩
 
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I used to run long distance in hs, stick with it and you'll be running sub 6 min miles like it's nothing soon
Wowwww, cool. The worst part for me is I get out of stamina so fast. Like I get tired just from jogging, but I think it’s because when I jog it feels like my legs weigh more compared to when I’m running.
 

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