Rate my gym stats

[gooning2u67]

Beginner or something
Incline bench 1RM 155
Barbell squat 225 1RM
Romanian deadlift is like 185 for 8 reps
Lat pull down is 170 for 6
Dumbell row is 70 for 8

That's it tbh

 

[ey88]

kgs?

 

[Nenestar]

How many pull ups?

Decent for beginner, though.

 

[gooning2u67]

kgs?

Incline Bench Press 1RM 155 lbs 70.5 kg
Barbell Squat 1RM 225 lbs 102 kg
Romanian Deadlift 185 × 8 reps 84 kg
Lat Pulldown × 6 reps 170 lbs 77 kg
Dumbbell Row × 8 reps 70 lbs 31.5 kg

How many pull ups?

Decent for beginner, though.

2 pull ups at 230lb

 

[Nenestar]

Incline Bench Press 1RM 155 lbs 70.5 kg
Barbell Squat 1RM 225 lbs 102 kg
Romanian Deadlift 185 × 8 reps 84 kg
Lat Pulldown × 6 reps 170 lbs 77 kg
Dumbbell Row × 8 reps 70 lbs 31.5 kg

2 pull ups at 230lb

You must be a real beginner then? For that weight, those lifts aren't that great.

But keep it up.

 

[gooning2u67]

You must be a real beginner then? For that weight, those lifts aren't that great.

But keep it up.

I just started brah

 

[Nenestar]

I just started brah

Your squat is kinda good compared to the others, ngl.

 

[gooning2u67]

Your squat is kinda good compared to the others, ngl.

Im thinking about dropping barbell incline and switching to smith machine incline and then doing dumbell rdls

 

[Deleted Member 61421]

Beginner or something
Incline bench 1RM 155
Barbell squat 225 1RM
Romanian deadlift is like 185 for 8 reps
Lat pull down is 170 for 6
Dumbell row is 70 for 8

That's it tbh

Compound lifts, dumbell rows, presses in 2025, barbell squat, deadlifts in 2025, lat pull down (can pass but still) in 2025

 

[gooning2u67]

Compound lifts, dumbell rows, presses in 2025, barbell squat, deadlifts in 2025, lat pull down (can pass but still) in 2025

View attachment 129922

Yeah squatting sucks but I like db rows so I might do leg Press and Bulgarian split squats

 

[Deleted Member 61421]

Incline bench < Unilateral low to high seated cable fly with armcuff around the elbow

barbell squat < any stabilised squat pattern < smith machine squat with the bar laying on the hip. Leg extension where?

Romanian deadlift (deadlifts suck)

Lat pulldown < Cuffed keenan frontal pull and keenan flap but still good exercise with form

Dumbell row < T-bar row

 

[Deleted Member 73026]

moving steel like a slave, heh

 

[Deleted Member 61421]

Yeah squatting sucks but I like db rows so I might do leg Press and Bulgarian split squats

Don’t bulgarian split squat there is too much coordination demand which adds to unnecessary perception of effort, hence why it is “hard” even though you use much less weight, it’s because it isn’t stable at all

 

[gooning2u67]

Incline bench < Unilateral low to high seated cable fly with armcuff around the elbow

barbell squat < any stabilised squat pattern < smith machine squat with the bar laying on the hip. Leg extension where?

Romanian deadlift (deadlifts suck)

Lat pulldown < Cuffed keenan frontal pull and keenan flap but still good exercise with form

Dumbell row < T-bar row

I dont have a t bar row but there is a row machine

 

[Deleted Member 61421]

I dont have a t bar row but there is a row machine

Then use that, always use the most stable movement for example

Bench press just use a chest press machine, but don’t even press at all go do a pec fly

 

[Deleted Member 70339]

Better than where I started

 

[isimostar]

waste of time

 

[Beanermaxxer]

Decent stats for a newbie, keep it up buddy boyo. You are doing good

 

[Beanermaxxer]

Don’t bulgarian split squat there is too much coordination demand which adds to unnecessary perception of effort, hence why it is “hard” even though you use much less weight, it’s because it isn’t stable at all

High IQ.

Are you knowledgeable with gear cycles? I am genuenly considering starting one, I feel like my progress just slowed down immensely

 

[Deleted Member 61421]

High IQ.

Are you knowledgeable with gear cycles? I am genuenly considering starting one, I feel like my progress just slowed down immensely

Yes