Reta week 4 update

[Bananachip]

I have lost a total of 16.2 pounds not quite 20 but not bad

 

[pauseboicarti]

aye good 200 more to go!

 

[Bananachip]

aye good 200 more to go!

I would weigh 0 pounds

 

[pepsi cola]

I have lost a total of 16.2 pounds not quite 20 but not bad

How much you weigh what's your goal

Just remember

Weight ≠ body fat
BMI ≠ body fat
LBM is important

 

[Bananachip]

How much you weigh what's your goal

Just remember

Weight ≠ body fat
BMI ≠ body fat
LBM is important

My goal is 130 and I’m around 200 rn

 

[Zygos]

My goal is 130 and I’m around 200 rn

height?

 

[pepsi cola]

My goal is 130 and I’m around 200 rn

Weight ≠ body fat
BMI ≠ body fat
LBM is important

Remember this and read this
Thread 'The Complete Shredding Guide For Summer' https://looksmax.org/threads/the-complete-shredding-guide-for-summer.2101540/


Remember some of the information may be for males only use logic to figure out the import parts for u

 

[Bananachip]

height?

I don’t want my bmi calculated

 

[Zygos]

I don’t want my bmi calculated

bmi is useless i did sports science i just wanted to know the height

 

[Byro]

I have lost a total of 16.2 pounds not quite 20 but not bad

She’s now like 234.8

 

[Xoxo8]

I have lost a total of 16.2 pounds not quite 20 but not bad

Nice progress

 

[јое rоgan]

I have lost a total of 16.2 pounds not quite 20 but not bad

hyperreality you live in mate, nothing will change after the 20 lost pounds, the smv will still be infinite, sounds like propaganda, more mental manipulation from the kings of mainstream media, dean and master

 

[EKate]

100% jealous

 

[Bananachip]

bmi is useless i did sports science i just wanted to know the height

I’m 5’10

 

[Bananachip]

100% jealous

Girl don’t be ur a fogger

 

[Bananachip]

hyperreality you live in mate, nothing will change after the 20 lost pounds, the smv will still be infinite, sounds like propaganda, more mental manipulation from the kings of mainstream media, dean and master

I DONT CARE ABOUT SMV

 

[Bananachip]

Nice progress

THANK YOUUU

 

[Bananachip]

She’s now like 234.8

Hilarious

 

[EKate]

How many calories are youbeating?

 

[EKate]

*eating

 

[Cortisol]

I have lost a total of 16.2 pounds not quite 20 but not bad

Eww that saggy skin must be nice

 

[EKate]

Eww that saggy skin must be nice

I imagine you as your avi

 

[Bananachip]

*eating

1200 or lower

 

[Bananachip]

Eww that saggy skin must be nice

No saggy not that it’s ur business

 

[kissthewallG]

Banana what is ur dose on reta

 

[Bananachip]

Banana what is ur dose on reta

Last week was 2.5 this upcoming week I’ll be going to 3mg

 

[junebug]

I have lost a total of 16.2 pounds not quite 20 but not bad

good work bby stay safe

 

[Bananachip]

good work bby stay safe

Thank youuu I took like two days last week to do higher intake days so I don’t die

 

[EKate]

So cool,what’s your goal

 

[Bananachip]

So cool,what’s your goal

I wanna be skinny

 

[junebug]

My goal is 130 and I’m around 200 rn

girl me too I'm around 140
doing ts the old fashioned way rn because reta is scary

 

[Bananachip]

girl me too I'm around 140
doing ts the old fashioned way rn because reta is scary
View attachment 391228

Real it still scares me

 

[perculez]

My goal is 130 and I’m around 200 rn

 

[EKate]

I wanna be skinny

 

[Bananachip]

The most I can do is make an effort

 

[perculez]

The most I can do is make an effort

sorry

goodluck also u already lost like 16pounds in a short period u should be proud