- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
Arguing with random worthless losers in a forum is definitely not the move. I should DNR more tbh
Join 60,000+ Looksmaxxing Members!
Register a FREE account today to become a member. Once signed in, you'll be able to participate on this site by adding your own topics and posts, as well as connect with other members through your own private inbox.
-
DISCLAIMER: DO NOT ATTEMPT TREATMENT WITHOUT LICENCED MEDICAL CONSULTATION AND SUPERVISION
This is a public discussion forum. The owners, staff, and users of this website ARE NOT engaged in rendering professional services to the individual reader. DO NOT use the content of this website as an alternative to personal examination and advice from licenced healthcare providers. DO NOT begin, delay, or discontinue treatments and/or exercises without licenced medical supervision. Learn more
Serious Rethinking my life choices rn.
- Thread starter Deleted Member 76607
- Start date
Register to hide this ad
- Joined
- Jun 3, 2025
- Messages
- 16,810
- Solutions
- 2
- Time Online
- 29d 11h
- Reputation
- 50,552
yeah, im back from the gym btw
dnr
- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
@Darkeningstar Come stai amico?
- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
What did you train today
- Joined
- Feb 10, 2025
- Messages
- 19,085
- Time Online
- 25d 12h
- Reputation
- 58,034
Discretamente
- Joined
- Jun 3, 2025
- Messages
- 16,810
- Solutions
- 2
- Time Online
- 29d 11h
- Reputation
- 50,552
delts (my weak point tbh)
- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
TVB, no homo
- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
You went to the gym just to train delts ?
- Joined
- Jun 3, 2025
- Messages
- 16,810
- Solutions
- 2
- Time Online
- 29d 11h
- Reputation
- 50,552
yeah but ofc i've hit triceps and upper chest (overhead press machine)
- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
I’m about to do legs
- Joined
- Jun 3, 2025
- Messages
- 16,810
- Solutions
- 2
- Time Online
- 29d 11h
- Reputation
- 50,552
Watch Tom Platz videos maybe (leg day motivation)
- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
n****r used to do 12 sets of 100 reps bruh
- Joined
- Jun 3, 2025
- Messages
- 16,810
- Solutions
- 2
- Time Online
- 29d 11h
- Reputation
- 50,552
high volume on legs works quite well for hypertrophy, and he did like 55 rep squat sets to absolute fucking failuren****r used to do 12 sets of 100 reps bruh
- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
Recent studies debunked this, he’s on roids that’s why
- Joined
- Jun 3, 2025
- Messages
- 16,810
- Solutions
- 2
- Time Online
- 29d 11h
- Reputation
- 50,552
Can you link the studies ?
- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
Frequent intensity mogs volume it’s well known lol go look it up on pubmed
- Joined
- Jul 12, 2025
- Messages
- 13,326
- Solutions
- 5
- Time Online
- 1mo 1h
- Reputation
- 46,103
- Joined
- Feb 20, 2025
- Messages
- 17,570
- Solutions
- 1
- Time Online
- 1mo 9d
- Reputation
- 44,902
- Location
- The Wonderland
High volume low frequency in 2025 fries need the bag atp