schoulder pain my rage is imminent

[mulattomaxxer27]

Istg if my doctor keeps presccribing me sum bullshit imma crash out

 

[Tear]

I just worked out my shoulder and did stretches everyday for like 2 years. Fixed it kind of but some dude messed it up when he hit me in the shoulder and it’s been like that ever since.

Hasn’t hurt recently but doing shoulders has helped even though it’s the tendons

 

[mulattomaxxer27]

I just worked out my shoulder and did stretches everyday for like 2 years. Fixed it kind of but some dude messed it up when he hit me in the shoulder and it’s been like that ever since.

Hasn’t hurt recently but doing shoulders has helped even though it’s the tendons

nice do you have any specific exercises for the shoulder perhaps

 

[Tear]

nice do you have any specific exercises for the shoulder perhaps

I have seperate ones. Muscles I just do cabled lateral raisers with a cuff and then archer pulls on the cable.

For actually helping my shoulder I don’t remember the exact name but I slowly do one arm around the back to the front. Also like laying on the floor “swimming”. And then also putting both arms behind my back and stretching my shoulders forward (higher up you arms are behind your back the better)

 

[mulattomaxxer27]

I have seperate ones. Muscles I just do cabled lateral raisers with a cuff and then archer pulls on the cable.

For actually helping my shoulder I don’t remember the exact name but I slowly do one arm around the back to the front. Also like laying on the floor “swimming”. And then also putting both arms behind my back and stretching my shoulders forward (higher up you arms are behind your back the better)

preciate it twin