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Smoking on beta carotene? It's combining beta carotene supplementation with smoking that is linked to cancer. Beta carotene supplementation if you don't smoke is fine
Carrots and sweet potatoes are good food sources of beta carotene
Moderate sun exposure, 20-30 minutes is best, and self tanning lotions.
Tanning beds are way too concentrated radiation, when you factor in the inverse square law
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They cause premature aging because of this effect
Melontan 2 has sides but if its worth it if you don't want to put in the effort of self tanners
 
Lol I was so close to buying it but I smoke daily so idk
 

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