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To who could favor a increase of life quality....
I have absolutely no idea how to order text to make it read easier like spoilers. Enjoy my friends.
Ascension through Mindset, Biology, and Technique
I. Mindset Mastery
The Renaissance Mindset
You were not put onto this planet to live a life of small ambition, of half-heart attempts or of subdued potential. Within you exists the cosmos, providing an infinite source of abundance and energy. You have everything you need to achieve greatness. You have confined yourself to a life of conformity and comfort. That vast, limitless potential is untapped.
Remember this: one day, you will die. Your time here as this physical you is finite, fleeting. After you are gone, the world will move on. Friends, family, and acquaintances, everyone will eventually stop talking about you. Memories will blur, and you will fade into the background of the universe.
So, why hold yourself back? Why play small? Every moment you have is an invitation to embrace your universal energy, to act with purpose and intention, and to leave behind a legacy. You have FULL control over how you live this life. You have the complete power to create the life that you desire and more. It all exists within already. You are here to go all in, to act big and to let the force within you unfold.
Introduction: The Importance of Developing the Mind
Your lifestyle will never exceed your levels of mental development. Shut your eyes, and imagine the highest version of you. This vision is inevitable with the correct action and has already been brought into existence by the universe.
To reach this highest self and vision, your mindset must first equate to theirs before the reality shift can occur. Before you can experience their life externally, you must first think, believe, and act as they would. Everything in your external reality is a mere reflection of your mind. We must cultivate a mind that is completely aligned and purposeful, fully resilient to struggle and the pull to comfort, fears no obstacle, has sufficient wealth consciousness and flows with the universe.
Universal Laws
The All, The Source, God, whatever you would like to call it, is the infinite source of energy and consciousness from which everything comes, and to which everything returns. It is the underlying fabric of reality. Everything that exists is an expression of The All. You are not separate from the universe, but an expression of it.
Life is not a series of random events but a structured reality governed by universal laws. By simply aligning with and understanding these principles, you act with The All, accessing its true power.
The Seven Hermetic Principles
Quantum physics has proved every one of these principles as true.
1. The Principle of Mentalism: "The All is Mind; the Universe is Mental." Everything originates in the mind. Your reality is merely a physical expression of your mind and the quality/vibration of your thoughts. Thoughts are not passive; they are forces/instructions to The All that form your existence. Consciousness actively shapes physical reality.
2. The Principle of Correspondence: "As above, so below; as below, so above." Everything in existence reflects itself across different levels. Our mental and emotional states mirror what is happening in our outer world, and vice versa.
3. The Principle of Vibration: "Nothing rests; everything moves; everything vibrates." Everything is vibrating, in constant motion. Emotions, thoughts, and intentions carry an energy and resonate at specific frequencies. Negative thoughts vibrate at lower frequencies, while positive states, like gratitude or peace, resonate at higher ones. When you learn to consciously raise your energy, you become a magnet for good things, opening yourself to the universe's flow of abundance.
4. The Principle of Polarity: "Everything is dual; everything has poles." Opposites, like hot and cold, are exactly the same in essence, only differing in their degrees. By simply changing your perspective and vibration, you are always able to reach the positive opposite of every state.
5. The Principle of Rhythm: "Everything flows, out and in; everything has its tides." Life moves in cycles, constantly changing between highs and lows, growth and rest. Aligning with this principle allows you to embrace life’s cycles rather than resist them, making you more resilient and patient.
6. The Principle of Cause and Effect: "Every cause has its effect; every effect has its cause." Nothing happens by chance. By choosing your actions and intentions wisely, you can consciously create a life aligned with your goals.
7. The Principle of Gender: "Gender is in everything; everything has its masculine and feminine principles." This speaks not of physical gender but of the two fundamental energies. The Masculine drives action, focus, and expansion, while the Feminine embodies intuition, receptivity, and creation. Mastery arises when you balance both of these energies.
Purpose
Purpose transforms life to living with true intention. Fulfillment and success come from having a purpose because it aligns your actions with what genuinely matters. For a man, purpose strengthens confidence and decisiveness. Purpose naturally aligns you with the universe.
Purpose harnesses The Principle of Mentalism: Thoughts filled with purpose create a mental blueprint that causes it to manifest into your life.
It utilizes The Principle of Vibration: Living with purpose elevates your personal vibration, attracting people and experiences aligned with your goals.
It aligns you with The Principle of Rhythm: You enter into harmony with the natural cycles and flows of life, allowing you to adapt to fluctuations with resilience.
How to Find Purpose:
1. Reflect on What Resonates: Think about activities that put you into a complete flow state of presence and joy.
2. Identify What You Stand Against: The opposite of what you oppose can help illuminate what you stand for.
3. Listen to Your Intuition: Your soul and deepest consciousness know what your purpose is. Meditation, journaling, or just sitting in silence can bring clarity.
4. Experiment and Explore: Try new things and step into unfamiliar territory.
5. Seek Inspiration from Others: Listen to stories of people who live with purpose through books, interviews, and podcasts.
6. Remember That Purpose is Layered: Your purpose will reveal new depths and layers as you grow.
7. Be Patient: Finding purpose is a process, and there is no need to rush it.
Signs of Alignment with Purpose: A deep sense of fulfillment (you truly enjoy the process), clarity and focus (distractions have less pull), resilience in difficult times (you have a reason behind your efforts), flow and timelessness, and a feeling of alignment with something greater.
III. Foundations (Aesthetics)
The Full Clear Skin Guide
Naturally radiant skin is a subconscious indicator of one's health. Acne is merely an external reflection of poor health, signaling a state of disequilibrium in your body, whether it is a nutrient deficiency, poor gut health, systemic inflammation, or a hormone imbalance. Modern dermatology is criticized because it often masks the root problem (e.g., using antibiotics). To fix bad skin, we must fix the inner state and health.
Skincare Protocol and Avoidance:
Remove and Avoid: Eliminate mainstream products. Ingredients like parabens, phthalates, and synthetic fragrances mimic estrogen, binding to receptors, which causes sebaceous glands to heighten activity, producing more sebum (oil), clogging pores, and causing acne.
Cleansing: Use simple lukewarm filtered water or ice. This avoids stripping vital oils from the skin barrier. A shower head filter is paramount, as tap water contains contaminants and heavy metals that cause acne.
Moisturizing: Use beef tallow as it closely matches skin composition, is abundant in vitamins A, D, E, and K, and locks in moisture.
Blemishes: Apply honey for its anti-bacterial and anti-microbial benefits.
Sacred Products: Use Sulfur Cream (eliminates cystic acne by drying oil and neutralizing bacteria), The Masque (contains bentonite clay and diatomaceous earth to pull toxins and absorb sebum), and The Gel (enriched with Caesium Salts to harmonize skin pH and ingredients like Calendula and Ruta for soothing and skin strength).
Vitamins and Nutrients for Skin Health:
Poor skin is often due to deficiencies.
Nutrient | Role for Skin | Source/Recommendation
• Vitamin D3 | Essential; maintains skin barrier, reduces inflammation. | Sunlight, egg yolks, wild-caught cod liver oil. Aim for 4-8000iu per day.
• Zinc | Involved in collagen production, wound healing, and controlling oil production. | Oysters, beef, and lamb. Aim for 30mg from food per day.
• Vitamin A (Retinol) | Regulates skin cell turnover, reduces pore clogging. | Liver, egg yolks, and full-fat dairy. Aim for 5-10,000iu per day.
• Vitamin C | Vital in collagen synthesis (75% of skin); strong antioxidant, reducing free radical damage. | Pair with L-lysine for synergy. Aim for 300 to 1000mg per day.
• Omega-3 Fatty Acids (EPA/DHA) | Reduce inflammation by inhibiting cytokines; balance the omega-3 omega-6 ratio. | Wild-caught fish oil supplements, pasture-raised animal products. Aim for 500-3000mg per day (2:1 ratio, favoring EPA).
• B Vitamins (B3, B5, B7) | Reduce inflammation, control sebum production, and support skin regeneration/hydration. | Very prevalent in the recommended diet approach.
• Selenium and Vitamin E | Selenium reduces oxidative stress; Vitamin E protects from oxidative damage and strengthens the skin barrier. | Should be incorporated.
Gut Health Steps: Practice fasting (allows gut to repair), chew food properly (20-30 times per bite), consume probiotics (fermented foods like yogurt, kefir, sauerkraut, and bone broth), and manage stress and sleep. Start taking colostrum to support your gut lining.
The Full Hair Guide: Nutrients and Products
Healthy hair is an immediate indicator of your vitality.
Nutrition:
Hair is keratin (protein). Aim for sufficient protein (2.2g per kg/1g per lb). Biotin (from egg yolks, liver, A2 dairy) upregulates keratin production, making hair smoother and shinier. Vitamin D (4-10,000iu/day) regulates hair follicle growth and reduces inflammation.
Products: Avoid traditional shampoo and conditioner. Use Egg Yolks topically as a mask. Use the Tri-Oil Hair Mask (Castor Oil, Emu Oil, Argan Oil) for synergistic growth. Use Organic Sea Salt Spray for texture, ensuring it has only 2-4 natural ingredients.
Tips: Use a Microfibre Towel. Perform Daily Scalp Massage for 5-10 minutes. End all showers with cold water to seal cuticles and prevent damage. Use a Silk Pillowcase. Use a Shower Filter.
Hair Loss (DHT): Dihydrotestosterone (DHT) causes hair follicles to shrink.
Natural Modulation: Saw palmetto, stinging nettle, pumpkin seed oil, and green tea (EGCG) can modulate DHT.
Stimulation: Microneedling (to promote collagen and activate follicles), Scalp Massages, Red Light Therapy, and PRP therapy are natural interventions.
The Full Teeth Guide
White teeth and a healthy oral microbiome are key for attractiveness.
Avoid Fluoride: Fluoride is toxic; it interferes with hormonal health, lowers thyroid function, and calcifies the pineal gland, which secretes melatonin (disrupting sleep).
Alternatives: Use nano-hydroxyapatite toothpaste. Use a bamboo toothbrush (to avoid BPA/microplastics).
Oral Hygiene: Practice Oil Pulling with Coconut Oil (10-15 min, 3x/week). Chew Mastic Gum (strengthens masseter, combats bacteria). Use a Tongue Scraper twice daily for better breath.
Whitening: Coconut oil pulling is effective. Natural, chemical-free whitening strips are recommended.
Expanded Foundations
Eyebrows/Lashes: Stimulate growth with Microneedling Pen (0.25mm to 0.5mm, 3x/week) and apply Castor/Emu Oil. Thyroid health (via iodine, selenium, and regular eating) is closely tied to hair growth. Use an Eyelash Curler.
Lips: Nose Breathing is crucial against dry lips. Dry lips often indicate Omega-3 deficiency; cracked lips, Vitamin D/Zinc deficiency; grey lips, B12/Iron/Copper deficiency. Use Tallow with Beeswax. Use a Lip Scrub (e.g., Celtic sea salt with a carrier oil) to boost blood flow and coloring.
Nose: Nasal shape is correlated with Maxillary development. A temporary fix for a dorsal hump is tapping the Nasion Bone with a gua sha tool. Size can be reduced using microneedling followed by The Masque.
IV. Diet: Essential Nutrients
The fundamental rule is: Protein and fat from animal products; Carbohydrates from fruit, honey and dairy.
The ELITE Foods List (Key Nutrients)
Ruminant Meats (Beef, Lamb): Rich in essential amino acids, Omega-3s, bioavailable iron, Vitamin A (Retinol), and Vitamin K2.
Organ Meats (Liver, Heart, Bone Marrow): Source of Vitamin A (Retinol, critical for skin), B12, choline, iron, and zinc.
Tallow: High in saturated fats (SFAs) which improve hormone production.
Pasture-Raised Eggs: Source of complete protein, choline, lutein, and zeaxanthin. Yolk contains Vitamin D and Omega-3s.
A2 Dairy (Goat/Sheep): Provides bioavailable Calcium and Vitamin K2 for bone health.
Why the Approach Works
Nose to Tail: Combining muscle meats (steaks) with connective tissue (bone broth) creates a nutrient synergy.
Carb Source Rationale: Fruits and honey provide energy and antioxidants, avoiding the defense chemicals (lectins, phytates, oxalates) found in many vegetables and grains. These chemicals can interfere with nutrient absorption and disrupt gastrointestinal health.
A2 Dairy: A2 dairy (from goats, sheep, and certain cows) is easier to digest and higher in nutrients compared to conventional A1 dairy, which can cause inflammation due to the BCM-7 peptide. Raw (unpasteurized) dairy is superior as pasteurization significantly reduces Vitamins A, C, E, B-Complex, Calcium, and destroys enzymes.
Food Sourcing and Preparation
Sourcing: Buy as close to the source as possible. Organic, pasture-raised foods are crucial to ensure meat is free from antibiotics/growth hormones and to avoid endocrine-disrupting chemicals on fruits.
Cookware: Stop using non-stick cookware due to toxic PFAS. Use cast-iron or stainless steel.
Fats for Cooking: Use saturated fats (tallow, ghee, coconut oil). Avoid seed oils (PUFAs) and cooking with olive oil (due to low smoke point and nutrient degradation).
Cooking Methods: Minimize high-temperature cooking (frying, grilling) to reduce Advanced Glycation End Products (AGEs). Use steaming, boiling, or a pressure cooker. Keep steaks rare and egg yolks uncooked to preserve nutrients.
Plastics and Microwaves: Eliminate all kitchen plastic. Avoid microwaves, which cause nutrient degradation and fat oxidation.
V. Core Techniques (Looksmaxxing)
The Full Chin Tuck Guide
The McKenzian chin tuck is a foundational technique that corrects Forward Head Posture (FHP). It strengthens deep cervical flexors, encouraging the mandible (jawbone) to sit more prominently. It helps reposition the hyoid bone, tightening soft tissues under the chin and avoiding a double chin. This technique is key to mewing properly.
Execution: Pull your chin straight back (horizontally), imagining a "double chin". Hold for 5 to 10 seconds. Repeat 10 to 15 repetitions, 2 to 3 times per day.
The Full Mewing Guide
Mewing (correct tongue posture) is the most crucial step toward proper facial development. It encourages Maxillary Expansion and Forward Growth (CCW) by exerting continuous upward pressure on the maxilla. CCW leads to a well-defined jawline and high cheekbones. It also aligns the Sphenoid bone for improved facial symmetry and improves airway stability.
Execution: The entire tongue, including the posterior third, must rest against the palate. Use suction created by swallowing to maintain the seal and strengthen the posterior muscles.
Chewing: Chew hard foods to stimulate the masseter muscles and mandibular remodeling. Chew evenly on both sides. Chew with the front incisors to apply direct forces to the anterior maxilla, promoting CCW growth and correcting misalignment.
Thumb Pulling + Reflexology (Myofunctional Stimulation)
This technique mechanically expands the palate, widening and pushing the maxilla forward. This creates a broader mid-face, pushes the zygomatic (cheek) bones forward, and promotes better lower jaw development by improving occlusion.
Execution: First, perform Palate Fascia Release (reflexology) by massaging the palate with your thumbs to loosen fascia and create energetic stimulus. Then, apply full strength sideways/upward force with the thumbs for 1 minute in the chin tuck position, ensuring thumbs rest on the palate and do not touch the teeth.
Tongue Chewing
A stronger form of mewing involving pressing gum onto the hard palate with the tongue. This greater force stimulates osteoblasts, causing the maxillary arch to expand anteriorly and laterally and widening the mid-palatal suture.
Execution: Use natural gum (mastic or xylitol). Flatten the gum onto the palate just behind the front teeth. Chew using only the tongue, pressing the gum onto the palate.
Zygopulling
Designed to improve the prominence of the zygomatic bones (cheekbones) by applying pressure to encourage upward and outward remodeling (mechanotransduction). This creates a more chiseled and defined mid-face.
Execution: Place thumbs inside the mouth (below the cheekbones) and index fingers outside (over the cheekbones). Apply pressure upward and slightly outward. Hold for 10–15 seconds, 3–5 times per session.
That was it. I trust that this just covers a healthier approach by fixing the inner you before the outer comes. This is not for all but for who looks to get a balance in inner and outer world so we can life long and in fulfilment. The guide just covers the basics to feel already satisfied by having the control in your own hands like changing the environment factors that made us not our fullest potential in the first place. but it changes your life for the better, it did for me. Quality improved, your looks improves everything else falls into place. The good looking people have 1 thing all in common and that is having a healthy eco system inside of them. Their mindset attracts who they are. We must fall back to the mindset matters principe because not all things we do attract the outcome of the inner its out of balance. Most important use what can improve your life. Comments or criticism isnt needed because we still attract who we are. The more we listen the better things get. Thanks.
I have absolutely no idea how to order text to make it read easier like spoilers. Enjoy my friends.
Ascension through Mindset, Biology, and Technique
I. Mindset Mastery
The Renaissance Mindset
You were not put onto this planet to live a life of small ambition, of half-heart attempts or of subdued potential. Within you exists the cosmos, providing an infinite source of abundance and energy. You have everything you need to achieve greatness. You have confined yourself to a life of conformity and comfort. That vast, limitless potential is untapped.
Remember this: one day, you will die. Your time here as this physical you is finite, fleeting. After you are gone, the world will move on. Friends, family, and acquaintances, everyone will eventually stop talking about you. Memories will blur, and you will fade into the background of the universe.
So, why hold yourself back? Why play small? Every moment you have is an invitation to embrace your universal energy, to act with purpose and intention, and to leave behind a legacy. You have FULL control over how you live this life. You have the complete power to create the life that you desire and more. It all exists within already. You are here to go all in, to act big and to let the force within you unfold.
Introduction: The Importance of Developing the Mind
Your lifestyle will never exceed your levels of mental development. Shut your eyes, and imagine the highest version of you. This vision is inevitable with the correct action and has already been brought into existence by the universe.
To reach this highest self and vision, your mindset must first equate to theirs before the reality shift can occur. Before you can experience their life externally, you must first think, believe, and act as they would. Everything in your external reality is a mere reflection of your mind. We must cultivate a mind that is completely aligned and purposeful, fully resilient to struggle and the pull to comfort, fears no obstacle, has sufficient wealth consciousness and flows with the universe.
Universal Laws
The All, The Source, God, whatever you would like to call it, is the infinite source of energy and consciousness from which everything comes, and to which everything returns. It is the underlying fabric of reality. Everything that exists is an expression of The All. You are not separate from the universe, but an expression of it.
Life is not a series of random events but a structured reality governed by universal laws. By simply aligning with and understanding these principles, you act with The All, accessing its true power.
The Seven Hermetic Principles
Quantum physics has proved every one of these principles as true.
1. The Principle of Mentalism: "The All is Mind; the Universe is Mental." Everything originates in the mind. Your reality is merely a physical expression of your mind and the quality/vibration of your thoughts. Thoughts are not passive; they are forces/instructions to The All that form your existence. Consciousness actively shapes physical reality.
2. The Principle of Correspondence: "As above, so below; as below, so above." Everything in existence reflects itself across different levels. Our mental and emotional states mirror what is happening in our outer world, and vice versa.
3. The Principle of Vibration: "Nothing rests; everything moves; everything vibrates." Everything is vibrating, in constant motion. Emotions, thoughts, and intentions carry an energy and resonate at specific frequencies. Negative thoughts vibrate at lower frequencies, while positive states, like gratitude or peace, resonate at higher ones. When you learn to consciously raise your energy, you become a magnet for good things, opening yourself to the universe's flow of abundance.
4. The Principle of Polarity: "Everything is dual; everything has poles." Opposites, like hot and cold, are exactly the same in essence, only differing in their degrees. By simply changing your perspective and vibration, you are always able to reach the positive opposite of every state.
5. The Principle of Rhythm: "Everything flows, out and in; everything has its tides." Life moves in cycles, constantly changing between highs and lows, growth and rest. Aligning with this principle allows you to embrace life’s cycles rather than resist them, making you more resilient and patient.
6. The Principle of Cause and Effect: "Every cause has its effect; every effect has its cause." Nothing happens by chance. By choosing your actions and intentions wisely, you can consciously create a life aligned with your goals.
7. The Principle of Gender: "Gender is in everything; everything has its masculine and feminine principles." This speaks not of physical gender but of the two fundamental energies. The Masculine drives action, focus, and expansion, while the Feminine embodies intuition, receptivity, and creation. Mastery arises when you balance both of these energies.
Purpose
Purpose transforms life to living with true intention. Fulfillment and success come from having a purpose because it aligns your actions with what genuinely matters. For a man, purpose strengthens confidence and decisiveness. Purpose naturally aligns you with the universe.
Purpose harnesses The Principle of Mentalism: Thoughts filled with purpose create a mental blueprint that causes it to manifest into your life.
It utilizes The Principle of Vibration: Living with purpose elevates your personal vibration, attracting people and experiences aligned with your goals.
It aligns you with The Principle of Rhythm: You enter into harmony with the natural cycles and flows of life, allowing you to adapt to fluctuations with resilience.
How to Find Purpose:
1. Reflect on What Resonates: Think about activities that put you into a complete flow state of presence and joy.
2. Identify What You Stand Against: The opposite of what you oppose can help illuminate what you stand for.
3. Listen to Your Intuition: Your soul and deepest consciousness know what your purpose is. Meditation, journaling, or just sitting in silence can bring clarity.
4. Experiment and Explore: Try new things and step into unfamiliar territory.
5. Seek Inspiration from Others: Listen to stories of people who live with purpose through books, interviews, and podcasts.
6. Remember That Purpose is Layered: Your purpose will reveal new depths and layers as you grow.
7. Be Patient: Finding purpose is a process, and there is no need to rush it.
Signs of Alignment with Purpose: A deep sense of fulfillment (you truly enjoy the process), clarity and focus (distractions have less pull), resilience in difficult times (you have a reason behind your efforts), flow and timelessness, and a feeling of alignment with something greater.
III. Foundations (Aesthetics)
The Full Clear Skin Guide
Naturally radiant skin is a subconscious indicator of one's health. Acne is merely an external reflection of poor health, signaling a state of disequilibrium in your body, whether it is a nutrient deficiency, poor gut health, systemic inflammation, or a hormone imbalance. Modern dermatology is criticized because it often masks the root problem (e.g., using antibiotics). To fix bad skin, we must fix the inner state and health.
Skincare Protocol and Avoidance:
Remove and Avoid: Eliminate mainstream products. Ingredients like parabens, phthalates, and synthetic fragrances mimic estrogen, binding to receptors, which causes sebaceous glands to heighten activity, producing more sebum (oil), clogging pores, and causing acne.
Cleansing: Use simple lukewarm filtered water or ice. This avoids stripping vital oils from the skin barrier. A shower head filter is paramount, as tap water contains contaminants and heavy metals that cause acne.
Moisturizing: Use beef tallow as it closely matches skin composition, is abundant in vitamins A, D, E, and K, and locks in moisture.
Blemishes: Apply honey for its anti-bacterial and anti-microbial benefits.
Sacred Products: Use Sulfur Cream (eliminates cystic acne by drying oil and neutralizing bacteria), The Masque (contains bentonite clay and diatomaceous earth to pull toxins and absorb sebum), and The Gel (enriched with Caesium Salts to harmonize skin pH and ingredients like Calendula and Ruta for soothing and skin strength).
Vitamins and Nutrients for Skin Health:
Poor skin is often due to deficiencies.
Nutrient | Role for Skin | Source/Recommendation
• Vitamin D3 | Essential; maintains skin barrier, reduces inflammation. | Sunlight, egg yolks, wild-caught cod liver oil. Aim for 4-8000iu per day.
• Zinc | Involved in collagen production, wound healing, and controlling oil production. | Oysters, beef, and lamb. Aim for 30mg from food per day.
• Vitamin A (Retinol) | Regulates skin cell turnover, reduces pore clogging. | Liver, egg yolks, and full-fat dairy. Aim for 5-10,000iu per day.
• Vitamin C | Vital in collagen synthesis (75% of skin); strong antioxidant, reducing free radical damage. | Pair with L-lysine for synergy. Aim for 300 to 1000mg per day.
• Omega-3 Fatty Acids (EPA/DHA) | Reduce inflammation by inhibiting cytokines; balance the omega-3 omega-6 ratio. | Wild-caught fish oil supplements, pasture-raised animal products. Aim for 500-3000mg per day (2:1 ratio, favoring EPA).
• B Vitamins (B3, B5, B7) | Reduce inflammation, control sebum production, and support skin regeneration/hydration. | Very prevalent in the recommended diet approach.
• Selenium and Vitamin E | Selenium reduces oxidative stress; Vitamin E protects from oxidative damage and strengthens the skin barrier. | Should be incorporated.
Gut Health Steps: Practice fasting (allows gut to repair), chew food properly (20-30 times per bite), consume probiotics (fermented foods like yogurt, kefir, sauerkraut, and bone broth), and manage stress and sleep. Start taking colostrum to support your gut lining.
The Full Hair Guide: Nutrients and Products
Healthy hair is an immediate indicator of your vitality.
Nutrition:
Hair is keratin (protein). Aim for sufficient protein (2.2g per kg/1g per lb). Biotin (from egg yolks, liver, A2 dairy) upregulates keratin production, making hair smoother and shinier. Vitamin D (4-10,000iu/day) regulates hair follicle growth and reduces inflammation.
Products: Avoid traditional shampoo and conditioner. Use Egg Yolks topically as a mask. Use the Tri-Oil Hair Mask (Castor Oil, Emu Oil, Argan Oil) for synergistic growth. Use Organic Sea Salt Spray for texture, ensuring it has only 2-4 natural ingredients.
Tips: Use a Microfibre Towel. Perform Daily Scalp Massage for 5-10 minutes. End all showers with cold water to seal cuticles and prevent damage. Use a Silk Pillowcase. Use a Shower Filter.
Hair Loss (DHT): Dihydrotestosterone (DHT) causes hair follicles to shrink.
Natural Modulation: Saw palmetto, stinging nettle, pumpkin seed oil, and green tea (EGCG) can modulate DHT.
Stimulation: Microneedling (to promote collagen and activate follicles), Scalp Massages, Red Light Therapy, and PRP therapy are natural interventions.
The Full Teeth Guide
White teeth and a healthy oral microbiome are key for attractiveness.
Avoid Fluoride: Fluoride is toxic; it interferes with hormonal health, lowers thyroid function, and calcifies the pineal gland, which secretes melatonin (disrupting sleep).
Alternatives: Use nano-hydroxyapatite toothpaste. Use a bamboo toothbrush (to avoid BPA/microplastics).
Oral Hygiene: Practice Oil Pulling with Coconut Oil (10-15 min, 3x/week). Chew Mastic Gum (strengthens masseter, combats bacteria). Use a Tongue Scraper twice daily for better breath.
Whitening: Coconut oil pulling is effective. Natural, chemical-free whitening strips are recommended.
Expanded Foundations
Eyebrows/Lashes: Stimulate growth with Microneedling Pen (0.25mm to 0.5mm, 3x/week) and apply Castor/Emu Oil. Thyroid health (via iodine, selenium, and regular eating) is closely tied to hair growth. Use an Eyelash Curler.
Lips: Nose Breathing is crucial against dry lips. Dry lips often indicate Omega-3 deficiency; cracked lips, Vitamin D/Zinc deficiency; grey lips, B12/Iron/Copper deficiency. Use Tallow with Beeswax. Use a Lip Scrub (e.g., Celtic sea salt with a carrier oil) to boost blood flow and coloring.
Nose: Nasal shape is correlated with Maxillary development. A temporary fix for a dorsal hump is tapping the Nasion Bone with a gua sha tool. Size can be reduced using microneedling followed by The Masque.
IV. Diet: Essential Nutrients
The fundamental rule is: Protein and fat from animal products; Carbohydrates from fruit, honey and dairy.
The ELITE Foods List (Key Nutrients)
Ruminant Meats (Beef, Lamb): Rich in essential amino acids, Omega-3s, bioavailable iron, Vitamin A (Retinol), and Vitamin K2.
Organ Meats (Liver, Heart, Bone Marrow): Source of Vitamin A (Retinol, critical for skin), B12, choline, iron, and zinc.
Tallow: High in saturated fats (SFAs) which improve hormone production.
Pasture-Raised Eggs: Source of complete protein, choline, lutein, and zeaxanthin. Yolk contains Vitamin D and Omega-3s.
A2 Dairy (Goat/Sheep): Provides bioavailable Calcium and Vitamin K2 for bone health.
Why the Approach Works
Nose to Tail: Combining muscle meats (steaks) with connective tissue (bone broth) creates a nutrient synergy.
Carb Source Rationale: Fruits and honey provide energy and antioxidants, avoiding the defense chemicals (lectins, phytates, oxalates) found in many vegetables and grains. These chemicals can interfere with nutrient absorption and disrupt gastrointestinal health.
A2 Dairy: A2 dairy (from goats, sheep, and certain cows) is easier to digest and higher in nutrients compared to conventional A1 dairy, which can cause inflammation due to the BCM-7 peptide. Raw (unpasteurized) dairy is superior as pasteurization significantly reduces Vitamins A, C, E, B-Complex, Calcium, and destroys enzymes.
Food Sourcing and Preparation
Sourcing: Buy as close to the source as possible. Organic, pasture-raised foods are crucial to ensure meat is free from antibiotics/growth hormones and to avoid endocrine-disrupting chemicals on fruits.
Cookware: Stop using non-stick cookware due to toxic PFAS. Use cast-iron or stainless steel.
Fats for Cooking: Use saturated fats (tallow, ghee, coconut oil). Avoid seed oils (PUFAs) and cooking with olive oil (due to low smoke point and nutrient degradation).
Cooking Methods: Minimize high-temperature cooking (frying, grilling) to reduce Advanced Glycation End Products (AGEs). Use steaming, boiling, or a pressure cooker. Keep steaks rare and egg yolks uncooked to preserve nutrients.
Plastics and Microwaves: Eliminate all kitchen plastic. Avoid microwaves, which cause nutrient degradation and fat oxidation.
V. Core Techniques (Looksmaxxing)
The Full Chin Tuck Guide
The McKenzian chin tuck is a foundational technique that corrects Forward Head Posture (FHP). It strengthens deep cervical flexors, encouraging the mandible (jawbone) to sit more prominently. It helps reposition the hyoid bone, tightening soft tissues under the chin and avoiding a double chin. This technique is key to mewing properly.
Execution: Pull your chin straight back (horizontally), imagining a "double chin". Hold for 5 to 10 seconds. Repeat 10 to 15 repetitions, 2 to 3 times per day.
The Full Mewing Guide
Mewing (correct tongue posture) is the most crucial step toward proper facial development. It encourages Maxillary Expansion and Forward Growth (CCW) by exerting continuous upward pressure on the maxilla. CCW leads to a well-defined jawline and high cheekbones. It also aligns the Sphenoid bone for improved facial symmetry and improves airway stability.
Execution: The entire tongue, including the posterior third, must rest against the palate. Use suction created by swallowing to maintain the seal and strengthen the posterior muscles.
Chewing: Chew hard foods to stimulate the masseter muscles and mandibular remodeling. Chew evenly on both sides. Chew with the front incisors to apply direct forces to the anterior maxilla, promoting CCW growth and correcting misalignment.
Thumb Pulling + Reflexology (Myofunctional Stimulation)
This technique mechanically expands the palate, widening and pushing the maxilla forward. This creates a broader mid-face, pushes the zygomatic (cheek) bones forward, and promotes better lower jaw development by improving occlusion.
Execution: First, perform Palate Fascia Release (reflexology) by massaging the palate with your thumbs to loosen fascia and create energetic stimulus. Then, apply full strength sideways/upward force with the thumbs for 1 minute in the chin tuck position, ensuring thumbs rest on the palate and do not touch the teeth.
Tongue Chewing
A stronger form of mewing involving pressing gum onto the hard palate with the tongue. This greater force stimulates osteoblasts, causing the maxillary arch to expand anteriorly and laterally and widening the mid-palatal suture.
Execution: Use natural gum (mastic or xylitol). Flatten the gum onto the palate just behind the front teeth. Chew using only the tongue, pressing the gum onto the palate.
Zygopulling
Designed to improve the prominence of the zygomatic bones (cheekbones) by applying pressure to encourage upward and outward remodeling (mechanotransduction). This creates a more chiseled and defined mid-face.
Execution: Place thumbs inside the mouth (below the cheekbones) and index fingers outside (over the cheekbones). Apply pressure upward and slightly outward. Hold for 10–15 seconds, 3–5 times per session.
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