Should I sleep max??

[Deleted Member 70857]

I've been sleeping for like max 6 hours (usually it's 3) everyday for the past... 4 months.. will sleeping more help me look better?
Also does anyone have any tips for falling asleep faster? Whenever I try to go to sleep early I just can't fall asleep no matter how hard I try

 

[97baHater]

(usually it's 3

Liar, liar, pants on fire!

 

[johnvee84]

I wish I could function on less sleep, I sleep like 10 hours every night. I wouldn't be worried about it if you seem to be functioning fine.

 

[Randomized Shame]

8 hours is just what 'most' people need, it does necessarily mean you need it. I assume 3 hours is too little for anyone, but if you're not showing signs exhaustion and none of your health indicators are effected, then you can keep doing as you are.

Statistically speaking, getting so little rest does likely effect you and your appearance, but you're also young so I'm not sure exactly what the depth of the effect would be in your case. I suggest trying to sleep at least 5-6 hours every night if you can, instead of 3.

https://forum.looksmaxxing.com/threads/sleepmaxxing-megathread-guide-to-10x-better-sleep.9123/

https://forum.looksmaxxing.com/threads/maximizing-sleep-quality-first-guide.12739/

 

[swanneo]

I've been sleeping for like max 6 hours (usually it's 3) everyday for the past... 4 months.. will sleeping more help me look better?
Also does anyone have any tips for falling asleep faster? Whenever I try to go to sleep early I just can't fall asleep no matter how hard I try

this year i've been trying to sleep 7 hours instead of 5 and it really does make a difference overtime. u have more energy and u are in a better mood, but i also struggle with falling asleep fast

 

[zombiebeatz2006]

Im trying to sleepmaxx with insomnia, nothing feels real