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should i water fast on christmas eve or restrict on christmas

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yes
 
Neither become the 500lbs monster they speak of in the great book of galagotrog
 
Eat whatever you want
 
Idk about you but I'd have to eat 15k cals in one day to cancel out my deficit of the rest of the month. Just eat whatever the fuck you want for one day
 
idk im poor i cant help you i eat when i can if its something like holidays
 
Do 16:8 or 18:6 fasting

Yeah you can have water in these hours
 
fashist said:
questions questions
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Just eat normally
Fasting will just increase your hunger later when you'll be exposed to christmas food

Just enjoy n***a
 
fashist said:
how so i don’t wanna gain weight
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Starving yourself will not help tho you're most likely gonna eat higher christmas calories than usual due to hunger. Just eat normally before christmas dinner so you'll gonna limit yourself while enjoying the moment without too much guilt

Also you aren't gonna gain weight for 1 or 2 days of higher calories meals. People who gain weight are eating a surplus for +1 week non-stop. You can still go into a small caloric deficit after christmas, between & after new year's eve
 
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