Simple habits to have

[Truestacey]

Waking up early: better planning,less stress, more productive hours. Spend 30mins journaling,reading or planning your day

Making your bed: psychological win. Boring but works

Doing courses : strategic courses build skills faster than random YouTube videos ever will .

Daily reading: reading 10-15mins a day. Expands vocabulary,improves focus, sparks new ideas 15mins a day ->10-12 books a year

Drinking enough water : improves focus , energy and even mood

Walking daily: improves mental and physical health . Boots creativity and problem solving

Gratitude practice: writing down 1-3 things your grateful for (your body works for you, having shelter,water,access to internet) helps rewire your brain on focusing on positive stuff

Consistent sleep schedule. Sleep is the foundation everything else builds on

Cleaning for just 2 mins a day : helps a lot and prevents chaos build up

Planning tomorrow today

Stretching before bed : helps sleep better , reduces aches, less pain and better posture

These might seem silly but genuinely help sm try doing all for 45 days and come back with and update

I hope this helped in some way !

 

[ilovelaura]

the most important one is be yourself and have fun

 

[iletheile]

Tbh I feel like I'd do it for one day then stop but this is peak

 

[Truestacey]

Tbh I feel like I'd do it for one day then stop but this is peak

That’s so real but try do 3 or 4 for 21 days which is how long it takes to form a habit x that’s how I started off

 

[rickydickydoodahgrimes]

heavy on the reading n walking part, actually cant stress how important a long walk w some music is to me
that and cosying up w some sort of book at the end of the day
genuinely some of these activities have become the highlights of my day

 

[Truestacey]

Waking up early: better planning,less stress, more productive hours. Spend 30mins journaling,reading or planning your day

Making your bed: psychological win. Boring but works

Doing courses : strategic courses build skills faster than random YouTube videos ever will .

Daily reading: reading 10-15mins a day. Expands vocabulary,improves focus, sparks new ideas 15mins a day ->10-12 books a year

Drinking enough water : improves focus , energy and even mood

Walking daily: improves mental and physical health . Boots creativity and problem solving

Gratitude practice: writing down 1-3 things your grateful for (your body works for you, having shelter,water,access to internet) helps rewire your brain on focusing on positive stuff

Consistent sleep schedule. Sleep is the foundation everything else builds on

Cleaning for just 2 mins a day : helps a lot and prevents chaos build up

Planning tomorrow today

Stretching before bed : helps sleep better , reduces aches, less pain and better posture

These might seem silly but genuinely help sm try doing all for 45 days and come back with and update

I hope this helped in some way !

Should I make one on different supplements and what I’ve experienced with them and the best to get ??

 

[Truestacey]

heavy on the reading n walking part, actually cant stress how important a long walk w some music is to me
that and cosying up w some sort of book at the end of the day
genuinely some of these activities have become the highlights of my day

SAMEE!!

 

[ZyzzReincarnate]

h2o

 

[Jelqmaxing]

smoking 2 packs of cigs

 

[alibus]

Too good for .com

 

[iwillmoggby18(ornot)]

break your skull in multiple angles and add bolts. its a good habit

 

[Truestacey]

break your skull in multiple angles and add bolts. its a good habit

Adding that to the list next time

 

[Jinukcular]

Waking up early: better planning,less stress, more productive hours. Spend 30mins journaling,reading or planning your day

Making your bed: psychological win. Boring but works

Doing courses : strategic courses build skills faster than random YouTube videos ever will .

Daily reading: reading 10-15mins a day. Expands vocabulary,improves focus, sparks new ideas 15mins a day ->10-12 books a year

Drinking enough water : improves focus , energy and even mood

Walking daily: improves mental and physical health . Boots creativity and problem solving

Gratitude practice: writing down 1-3 things your grateful for (your body works for you, having shelter,water,access to internet) helps rewire your brain on focusing on positive stuff

Consistent sleep schedule. Sleep is the foundation everything else builds on

Cleaning for just 2 mins a day : helps a lot and prevents chaos build up

Planning tomorrow today

Stretching before bed : helps sleep better , reduces aches, less pain and better posture

These might seem silly but genuinely help sm try doing all for 45 days and come back with and update

I hope this helped in some way !

Ni***s, bitches, hoes, wh1te supremacy, dog eater, school shooter and tf even exists here, remind me daily