sleep paralysis

[convicted]

does ANYONE else get sleep paralysis like so often, I'm talking every night like 15 times - im about to fall asleep i feel it coming so i like try avoid it by moving around it just never works and i spend hours avoiding sleep paralysis and even if i just lie through it i just wakeup again and have to try sleep again, its now 5:33AM and I'm gonna lose my fucking mind someone help

 

[Penalizer69]

You probably just sleep on your back alot + eat late at night. Look into your habits and figure out what's causing this

Sleep paralysis is chill tho, as long as you're not scared your sleep paralysis should be chill so stay calm. To get out literally just start to wiggle your toes and fingers and you'll wake up. You can also change sleep paralysis into a lucid dream

 

[vespertine]

are you one of the children of the void or something? fym 15 times?

 

[jest]

have you tried sleep masks? ive heard they help