Sleep

[Iblamegonions]

If i dont sleep at night and go to sleep at 4-5 and sleep 9 hrs is there diff
Does body still produce melatonin and growth hormone

 

[Gesandt]

If i dont sleep at night and go to sleep at 4-5 and sleep 9 hrs is there diff
Does body still produce melatonin and growth hormone

 

[Iblamegonions]

View attachment 393415

Wtf does that mean kobyebye

 

[Br4va]

So your body produces melatonin to sleep ,

And hgh when you sleep. The amount of hgh released peaks when you go to bed at your natural sleep clock. You will need to go to bed at 4 a lot of times in order for you to peak hgh at 4-7

 

[Iblamegonions]

So your body produces melatonin to sleep ,

And hgh when you sleep. The amount of hgh released peaks when you go to bed at your natural sleep clock. You will need to go to bed at 4 a lot of times in order for you to peak hgh at 4-7

Thats my routine

 

[Br4va]

Thats my routine

Yea but it needs to be consistent t

 

[Br4va]

If i dont sleep at night and go to sleep at 4-5 and sleep 9 hrs is there diff
Does body still produce melatonin and growth hormone

So yes you will produce the same amount of hgh. But the problem is it’s hard to get deep sleep and it being uninterrupted during the day since it’s light out. If your room can be pitch black and no loud noises interrupts you. You should be good