viivix
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hi this is my first thing to post ig
1 memory diet
-sufficient protein (creates neurotransmitters)
-antioxidants (protects brain from oxidative stress)
-omega 3
protein: egg, meat
antioxidants: blueberries, dark chocolate
omega 3: fish, nuts
supplements for focus and brain health:
-DMAE, 250 mg, 100 capsules
-L-Tyrosine, 500 mg, 120 capsules
-Omega-3 fish oil, 1 000 mg, 180 EPA - 120 DHA, 100 capsules
though DMAE and L-tyrosine, has limited studies, it is worth experimenting with.
ideal usage, is to take DMAE in morning, L-tyrosine, on empty stomach ~1h-30 min before task (studying). L-tyrosine can be strategically combined with caffeine, use L-tyrosine first. omega 3 can be taken with lunch/ meal. also cycle DMAE to ”reduce” tolerance.
!! remember water intake is important when taking supplements, stay hydrated. minimise caffeine intake when taking DMAE and L-tyrosine (if not planned properly) !!
2 exercise
improved blood flow and oxygen supply to your brain will promote clearer thinking. the lactate produced during exercise is consumed by the brain as a energy source.
3 sleep
sleep is the moment, your brain consolidates memories.
less sleep = less willpower
8 hours- non negotiable
memory can be strengthened with activities that make you think. (sodokus, crosswords, chess etc). even if it isn’t challenging your memory, merely using and exercising your mind strengthens its capability.
plan to make your memory more
”photographic”:
week 1: journal your day each day before bed, recall your day and write it down.
week 2: ditch notebook, recall significant parts of your day as basic images.
week 3: recall finer finer details, as a video playing in your mind.
week 4: recall your entire day, start to finish, in your head.
outcome: stronger recall ability, and brain gets used to retraining information.
”gamify”:
resist distraction: +1p
succumb to distraction: -3p
and contracts like:
”no phone for 30min: +5p”
once you reach a certain amount of points, ex 30p, you shall be rewarded, example phone time or snack.
now, when working if you can do it in 2 hours, put the timer for 1 hour. everything you ever lived for comes down to this moment. put stakes. reward with points.
things to enhance focus:
caffeine (stimulant)
L-tyrosine
L-tyrosine+caffeine
DMAE
DMAE+L-tyrosine
nicotine is also a stimulant that can enhance focus- in its pure form, not vape etc, but gum, mint etc (still very addictive)…however half life is too short (1-2hrs) so not ”worth” it, caffeine solos (in my opinion).
other stimulants to use to enhance focus: methylphenidate, adderall, amphetamine, which are way more efficient and long lasting, but can be a little bit tricker to get your hands on.
remember to do your own research before starting supplements.
1 memory diet
-sufficient protein (creates neurotransmitters)
-antioxidants (protects brain from oxidative stress)
-omega 3
protein: egg, meat
antioxidants: blueberries, dark chocolate
omega 3: fish, nuts
supplements for focus and brain health:
-DMAE, 250 mg, 100 capsules
-L-Tyrosine, 500 mg, 120 capsules
-Omega-3 fish oil, 1 000 mg, 180 EPA - 120 DHA, 100 capsules
though DMAE and L-tyrosine, has limited studies, it is worth experimenting with.
ideal usage, is to take DMAE in morning, L-tyrosine, on empty stomach ~1h-30 min before task (studying). L-tyrosine can be strategically combined with caffeine, use L-tyrosine first. omega 3 can be taken with lunch/ meal. also cycle DMAE to ”reduce” tolerance.
!! remember water intake is important when taking supplements, stay hydrated. minimise caffeine intake when taking DMAE and L-tyrosine (if not planned properly) !!
2 exercise
improved blood flow and oxygen supply to your brain will promote clearer thinking. the lactate produced during exercise is consumed by the brain as a energy source.
3 sleep
sleep is the moment, your brain consolidates memories.
less sleep = less willpower
8 hours- non negotiable
memory can be strengthened with activities that make you think. (sodokus, crosswords, chess etc). even if it isn’t challenging your memory, merely using and exercising your mind strengthens its capability.
plan to make your memory more
”photographic”:
week 1: journal your day each day before bed, recall your day and write it down.
week 2: ditch notebook, recall significant parts of your day as basic images.
week 3: recall finer finer details, as a video playing in your mind.
week 4: recall your entire day, start to finish, in your head.
outcome: stronger recall ability, and brain gets used to retraining information.
”gamify”:
resist distraction: +1p
succumb to distraction: -3p
and contracts like:
”no phone for 30min: +5p”
once you reach a certain amount of points, ex 30p, you shall be rewarded, example phone time or snack.
now, when working if you can do it in 2 hours, put the timer for 1 hour. everything you ever lived for comes down to this moment. put stakes. reward with points.
things to enhance focus:
caffeine (stimulant)
L-tyrosine
L-tyrosine+caffeine
DMAE
DMAE+L-tyrosine
nicotine is also a stimulant that can enhance focus- in its pure form, not vape etc, but gum, mint etc (still very addictive)…however half life is too short (1-2hrs) so not ”worth” it, caffeine solos (in my opinion).
other stimulants to use to enhance focus: methylphenidate, adderall, amphetamine, which are way more efficient and long lasting, but can be a little bit tricker to get your hands on.
remember to do your own research before starting supplements.
