Some things that made me more productive recently.

[Deleted Member 76607]

Ive been going out in the sun the second i wake up everyday no phone no anything just drinking some eggs with milk and chilling under the sun for 10-15 mins. Kinda of a mood enhancer I think

Also I’m trying no blue light exposure 1 hour or 30 mins before going to bed and I’m sensing some improvement in my sleep quality also trying to get those 8 hours everyday from now on, sleep debt is real.

 

[583858]

Ive been going out in the sun the second i wake up everyday no phone no anything just drinking some eggs with milk and chilling under the sun for 10-15 mins. Kinda of a mood enhancer I think

Also I’m trying no blue light exposure 1 hour or 30 mins before going to bed and I’m sensing some improvement in my sleep quality also trying to get those 8 hours everyday from now on, sleep debt is real.

mirin i'll try this, thanks for small guide

 

[Justice_]

DNR

 

[Deleted Member 85459]

all these plus fasting first 8 hours of day is beautiful, thank you for sharing