JFL sorry for trolling yall

[true_greycel]

how tf do i actually glute max? every girl on tiktok says something different. hip thrusts? rdls? squats? abductions? what's actually worth doing if you just want the biggest ass possible

also is there any way to tittymax at 20 or is it literally just gg genetics? does chest training actually make them look better or is that another cope

what other female maxxes are actually high roi? hairmaxxing, waistmaxxing, skinmaxxing etc. what made the biggest difference for you?

need advice from girls who actually got results not influencers trying to sell programs

 

[TonyDr]

how tf do i actually glute max? every girl on tiktok says something different. hip thrusts? rdls? squats? abductions? what's actually worth doing if you just want the biggest ass possible

Stick to compound exercises and lift heavy : hip thrusts, belt squats, squats, lunges, split squats, and make sure to feel primarly the glutes.
Isolation exercises are pointless imo because glutes are a large muscle

also is there any way to tittymax at 20 or is it literally just gg genetics? does chest training actually make them look better or is that another cope

No all genetics.
@giga.mia has posted a nice thread about it

 

[true_greycel]

Stick to compound exercises and lift heavy : hip thrusts, belt squats, squats, lunges, split squats, and make sure to feel primarly the glutes.
Isolation exercises are pointless imo because glutes are a large muscle


No all genetics.
@giga.mia has posted a nice thread about it

thanks for the info my n***a i will try to adapt that too my workout routine, will look further into @giga.mia thread about this

 

[sickchicken]

how tf do i actually glute max? every girl on tiktok says something different. hip thrusts? rdls? squats? abductions? what's actually worth doing if you just want the biggest ass possible

also is there any way to tittymax at 20 or is it literally just gg genetics? does chest training actually make them look better or is that another cope

what other female maxxes are actually high roi? hairmaxxing, waistmaxxing, skinmaxxing etc. what made the biggest difference for you?

need advice from girls who actually got results not influencers trying to sell programs

heavy hip thrusts and abductions are the only glute - isolated exercises you need in ur leg day. n i love the pfp

 

[true_greycel]

heavy hip thrusts and abductions are the only glute - isolated exercises you need in ur leg day. n i love the pfp

will include them in my next leg day, thanks im mirin the rory mcdonald pfp too tho