stairmaster

[lanadelreyfan]

I've been going to the gym for a while now, I mostly focused on machines for legs and glutes but never overly enjoyed it, even if I did the highest weight I could manage it didn't really make me sweat, I also did incline walk for cardio. I tried the stairmaster again the other day and omg I love it, but j hear people say it's bad for you? I kinda wanna focus more now on losing a bit of weight, toning my stomach and slimming my legs, but I've heard people say that stairmaster grows your legs but idk? does it help with the other 2 and is the leg thing true or should I try find something else

 

[twinkdestroyer]

I've been going to the gym for a while now, I mostly focused on machines for legs and glutes but never overly enjoyed it, even if I did the highest weight I could manage it didn't really make me sweat, I also did incline walk for cardio. I tried the stairmaster again the other day and omg I love it, but j hear people say it's bad for you? I kinda wanna focus more now on losing a bit of weight, toning my stomach and slimming my legs, but I've heard people say that stairmaster grows your legs but idk? does it help with the other 2 and is the leg thing true or should I try find something else

its ok, they all grow it good its just that some machines are emphasized to target other muscles more

 

[fashist]

stair master does not cause hypertrophy so no ur legs will not grow from solely cardio

 

[repented]

Stairmaster is so fun, I didn’t read the thread, but on the rare occasions I go to the gym I do stairmaster and treadmill.

 

[lanadelreyfan]

stair master does not cause hypertrophy so no ur legs will not grow from solely cardio

ayyy thank you

 

[tulip]

I've been going to the gym for a while now, I mostly focused on machines for legs and glutes but never overly enjoyed it, even if I did the highest weight I could manage it didn't really make me sweat, I also did incline walk for cardio. I tried the stairmaster again the other day and omg I love it, but j hear people say it's bad for you? I kinda wanna focus more now on losing a bit of weight, toning my stomach and slimming my legs, but I've heard people say that stairmaster grows your legs but idk? does it help with the other 2 and is the leg thing true or should I try find something else

Name 5 lana del rey songs before i give u advice

 

[lanadelreyfan]

Name 5 lana del rey songs before i give u advice

california, art deco, freak, tulsa jesus freak, violets for roses.