Sugar or no sugar?

[roper.]

Lots of people say to cut off eating sugars ( processed sugar especially) and then theres people who say i should eat sugars to increase insulin and
stimulate igf-1 signaling

Ill do some research myself abt this soon since i gotta do sum rq but thought ppl could gimme some advice
How much a day

 

[Recession]

don't listen to nocternaljester talking about 500g of white sugar for IGF-1 signalling
it will r**e ur already subhuman looks further

 

[homiespidy]

Lots of people say to cut off eating sugars ( processed sugar especially) and then theres people who say i should eat sugars to increase insulin and
stimulate igf-1 signaling

Ill do some research myself abt this soon since i gotta do sum rq but thought ppl could gimme some advice
How much a day

processed sugar bad
noncuturkent or however u say his name did roids thats how he ascended,
too much sugar will tank ur hormones, make u fat, give u acne, bad teeth etc
give solution

 

[vespertine]

r****d central