Supplements are addicting

[Whitepill]

I've tried some before , they give me a little rush, almost like a high. I think that effect gauges the toxicity, hypothetically, I consumed some onega-3 supplements and I did not feel a rush but i did want to consume them day after day despite not csring sbout the benefits , maybe I was deficient ? I think I just liked the rush. Ashwaghanda , which is extremely toxic when you look into the herb, all supplements are when you observe the processes to make them, although they do in fact work. Anyways ashwaghanda gave me a massive rush, I'll never take it again. I think people get too involved in the studies , muh magnesium glycinate for this , d 3 for that , calcium with vitamin D and c multivitamin because they bind together, they get all too wrapped into that. Some of them can even harm your liver , if people overdose and aren't knowledgeable about half lives , further accumulation can occur. I'd say avoid them or get from food if you have to, it's unlikely your deficient unless vegan/vegetarian/ starved

 

[ey88]

I take beta carotene, vitamin b5, and zinc

 

[Whitepill]

I take beta carotene, vitamin b5, and zinc

y zinc and b5? you get both from animal nutrients in excess

 

[ey88]

y zinc and b5? you get both from animal nutrients in excess

I don’t eat as much animal foods as I should

 

[Deleted Member 61353]

Take creatine, piracetam low dose and alpha gpc

omega 3 is fine but I'd avoid ALA you can take the fish oils, tasting the oil can gauge the freshness of the supp

l-theanine

 

[Whitepill]

Take creatine, piracetam low dose and alpha gpc

omega 3 is fine but I'd avoid ALA you can take the fish oils, tasting the oil can gauge the freshness of the supp

l-theanine

Hi chad, fresh start it seems

 

[Whitepill]

Take creatine, piracetam low dose and alpha gpc

omega 3 is fine but I'd avoid ALA you can take the fish oils, tasting the oil can gauge the freshness of the supp

l-theanine

these seem good , ye.

 

[Deleted Member 61353]

Hi chad, fresh start it seems

Yeah, it's best to ensure the fish oil is as fresh as possible

The smell and taste shouldn't be foul in anyway