Suppliments

[Ravioli]

What do you guys take and why? Currently daily omega 3, d3+k2, and zinc every second day. Also protein powder and creatine for post gym. I often mix moringa in my shakes (MIL gave it to me) and sprinkle a little nutritional yeast on my eggs nearly every morning. Thinking of adding ashwaganda. What would you recommend?

 

[Chainzsw]

just b12 and vitamin d

 

[sigma]

vitamin D3
magnesium
vitamin B12
glucosamine chrondaritin msm thingy i forgot
vitamin C + electrolytes

 

[n9wiff]

I took Creatine and Magnesium for DHT and sleep.

Xanax if I feel like having a good night.

Stopped everything but will do over-dosing creatine + L theanine and GABA soon

 

[Clone]

Artic Krill oil

 

[TonyTheLooksmaxxDR]

totoxmaxxing into oblivion

 

[Whitepill]

You don’t need any supplements if you have a good diet tbh