Info The Body Halo.

[perpetualjoker]

The Body Halo.

One of the easiest ways to ascend as a female is

having an objectively hot body.

For most this means:

1. A BMI on the lower/average threshold of 17-20
2. WHR ratio of 0.6-0.7
3. Round ass/hips

Having all three will ascend you greatly in the eyes of men - most guys would date a “butterface”. A man would rather pick a MTB with an extremely hot body over a MTB with an average body.



LOW BMI = TO LOOKING MORE ATTRACTIVE



Generally, the consensus is that the ideal BMI for a woman is between 20-24, but I disagree.

Most models are between BMI 16-18 and have virtually no face fat and a good body.





Candice Swanepoel who has a BMI of 17.7, she has the ideal body. Good curves yet still thin enough to wear whatever she likes.



HOW TO LOSE WEIGHT:

Getting to a low BMI is quite hard and unorthodox methods could be used but I will give some simple tips.

1. Quit Sugar - If you have not done this already, are you even trying to ascend?
2. Calorie Deficit
3. Drinking water whenever you are hungry.

You must learn to love the feeling of hunger if you wish to lose weight.



Now you could lose weight and have a low BMI but this doesn’t mean you have a 10/10 body yet. The second most important factor into having an objectively hot body is the WHR ratio.



WAIST TO HIP RATIO = EVERYTHING



For women its seen as desirable and the most healthy to have a low WHR between 0.6-0.7. Studies have consistently shown men rate women with a WHR of 0.6-0.7 as the most attractive, as they are seen as the most fertile, youthful, and feminine.


Link to Study: Is There Really a Single Ideal Body Shape For Women? : ScienceAlert



Now, it is nearly impossible to change your WHR without weight-loss or having good genetics. There are methods like rib removal, freezing fat cells, waist training etc etc. but I wouldn’t put that much focus on it and most do not work.



You can also fraud the appearance of a smaller waist by working out your upper body 2x a week. I might post a gym routine for this.





ROUND ASS/HIPS



You need a gym membership. If you do not have one, get it. A simple investment that will pay off greatly. Now that you are at a low BMI, you need to get a “womanly shape”.

This is done by going to the gym 4x a week and eating the correct amount of protein.

General consensus is to consume (0.8g x bodyweight in lbs). At this point, it is optimal to eat at maintenance but a bulk/cut cycle will also work.

 

[Dean]

The Body Halo.

One of the easiest ways to ascend as a female is

having an objectively hot body.

For most this means:

1. A BMI on the lower/average threshold of 17-20
2. WHR ratio of 0.6-0.7
3. Round ass/hips

Having all three will ascend you greatly in the eyes of men - most guys would date a “butterface”. A man would rather pick a MTB with an extremely hot body over a MTB with an average body.



LOW BMI = TO LOOKING MORE ATTRACTIVE



Generally, the consensus is that the ideal BMI for a woman is between 20-24, but I disagree.

Most models are between BMI 16-18 and have virtually no face fat and a good body.



View attachment 100815

Candice Swanepoel who has a BMI of 17.7, she has the ideal body. Good curves yet still thin enough to wear whatever she likes.



HOW TO LOSE WEIGHT:

Getting to a low BMI is quite hard and unorthodox methods could be used but I will give some simple tips.

1. Quit Sugar - If you have not done this already, are you even trying to ascend?
2. Calorie Deficit
3. Drinking water whenever you are hungry.

You must learn to love the feeling of hunger if you wish to lose weight.



Now you could lose weight and have a low BMI but this doesn’t mean you have a 10/10 body yet. The second most important factor into having an objectively hot body is the WHR ratio.



WAIST TO HIP RATIO = EVERYTHING



For women its seen as desirable and the most healthy to have a low WHR between 0.6-0.7. Studies have consistently shown men rate women with a WHR of 0.6-0.7 as the most attractive, as they are seen as the most fertile, youthful, and feminine.


Link to Study: Is There Really a Single Ideal Body Shape For Women? : ScienceAlert



Now, it is nearly impossible to change your WHR without weight-loss or having good genetics. There are methods like rib removal, freezing fat cells, waist training etc etc. but I wouldn’t put that much focus on it and most do not work.



You can also fraud the appearance of a smaller waist by working out your upper body 2x a week. I might post a gym routine for this.





ROUND ASS/HIPS



You need a gym membership. If you do not have one, get it. A simple investment that will pay off greatly. Now that you are at a low BMI, you need to get a “womanly shape”.

This is done by going to the gym 4x a week and eating the correct amount of protein.

General consensus is to consume (0.8g x bodyweight in lbs). At this point, it is optimal to eat at maintenance but a bulk/cut cycle will also work.

strong first post

welcome @perpetualjoker

 

[galaxygirl]

The Body Halo.

One of the easiest ways to ascend as a female is

having an objectively hot body.

For most this means:

1. A BMI on the lower/average threshold of 17-20
2. WHR ratio of 0.6-0.7
3. Round ass/hips

Having all three will ascend you greatly in the eyes of men - most guys would date a “butterface”. A man would rather pick a MTB with an extremely hot body over a MTB with an average body.



LOW BMI = TO LOOKING MORE ATTRACTIVE



Generally, the consensus is that the ideal BMI for a woman is between 20-24, but I disagree.

Most models are between BMI 16-18 and have virtually no face fat and a good body.



View attachment 100815

Candice Swanepoel who has a BMI of 17.7, she has the ideal body. Good curves yet still thin enough to wear whatever she likes.



HOW TO LOSE WEIGHT:

Getting to a low BMI is quite hard and unorthodox methods could be used but I will give some simple tips.

1. Quit Sugar - If you have not done this already, are you even trying to ascend?
2. Calorie Deficit
3. Drinking water whenever you are hungry.

You must learn to love the feeling of hunger if you wish to lose weight.



Now you could lose weight and have a low BMI but this doesn’t mean you have a 10/10 body yet. The second most important factor into having an objectively hot body is the WHR ratio.



WAIST TO HIP RATIO = EVERYTHING



For women its seen as desirable and the most healthy to have a low WHR between 0.6-0.7. Studies have consistently shown men rate women with a WHR of 0.6-0.7 as the most attractive, as they are seen as the most fertile, youthful, and feminine.


Link to Study: Is There Really a Single Ideal Body Shape For Women? : ScienceAlert



Now, it is nearly impossible to change your WHR without weight-loss or having good genetics. There are methods like rib removal, freezing fat cells, waist training etc etc. but I wouldn’t put that much focus on it and most do not work.



You can also fraud the appearance of a smaller waist by working out your upper body 2x a week. I might post a gym routine for this.





ROUND ASS/HIPS



You need a gym membership. If you do not have one, get it. A simple investment that will pay off greatly. Now that you are at a low BMI, you need to get a “womanly shape”.

This is done by going to the gym 4x a week and eating the correct amount of protein.

General consensus is to consume (0.8g x bodyweight in lbs). At this point, it is optimal to eat at maintenance but a bulk/cut cycle will also work.

amazing thank you very much

 

[galaxygirl]

The Body Halo.

One of the easiest ways to ascend as a female is

having an objectively hot body.

For most this means:

1. A BMI on the lower/average threshold of 17-20
2. WHR ratio of 0.6-0.7
3. Round ass/hips

Having all three will ascend you greatly in the eyes of men - most guys would date a “butterface”. A man would rather pick a MTB with an extremely hot body over a MTB with an average body.



LOW BMI = TO LOOKING MORE ATTRACTIVE



Generally, the consensus is that the ideal BMI for a woman is between 20-24, but I disagree.

Most models are between BMI 16-18 and have virtually no face fat and a good body.



View attachment 100815

Candice Swanepoel who has a BMI of 17.7, she has the ideal body. Good curves yet still thin enough to wear whatever she likes.



HOW TO LOSE WEIGHT:

Getting to a low BMI is quite hard and unorthodox methods could be used but I will give some simple tips.

1. Quit Sugar - If you have not done this already, are you even trying to ascend?
2. Calorie Deficit
3. Drinking water whenever you are hungry.

You must learn to love the feeling of hunger if you wish to lose weight.



Now you could lose weight and have a low BMI but this doesn’t mean you have a 10/10 body yet. The second most important factor into having an objectively hot body is the WHR ratio.



WAIST TO HIP RATIO = EVERYTHING



For women its seen as desirable and the most healthy to have a low WHR between 0.6-0.7. Studies have consistently shown men rate women with a WHR of 0.6-0.7 as the most attractive, as they are seen as the most fertile, youthful, and feminine.


Link to Study: Is There Really a Single Ideal Body Shape For Women? : ScienceAlert



Now, it is nearly impossible to change your WHR without weight-loss or having good genetics. There are methods like rib removal, freezing fat cells, waist training etc etc. but I wouldn’t put that much focus on it and most do not work.



You can also fraud the appearance of a smaller waist by working out your upper body 2x a week. I might post a gym routine for this.





ROUND ASS/HIPS



You need a gym membership. If you do not have one, get it. A simple investment that will pay off greatly. Now that you are at a low BMI, you need to get a “womanly shape”.

This is done by going to the gym 4x a week and eating the correct amount of protein.

General consensus is to consume (0.8g x bodyweight in lbs). At this point, it is optimal to eat at maintenance but a bulk/cut cycle will also work.

what if i want the illusion of smaller waist but don’t want broad shoulders/larger upper body

i’ve heard waist trainers might work

and for those who say just work out, i have a rectangular body shape so no matter what my waist wont be super tiny

 

[perpetualjoker]

strong first post

welcome @perpetualjoker

Thank you.
I am aiming to post high quality threads and information I have gathered from my observations and other looksmaxxing forums/sites to help other fellow females here. This means a lot and I hope everyone learns something new eventually.

 

[perpetualjoker]

what if i want the illusion of smaller waist but don’t want broad shoulders/larger upper body

i’ve heard waist trainers might work

and for those who say just work out, i have a rectangular body shape so no matter what my waist wont be super tiny

The rectangle body shape is quite common for females do not worry. If you have a low BMI which is why I stressed the importance of it first, then you will not have the look of “broad upper shoulders”

Also it is worth mentioning that whatever body you will have post 3 months of working out will be much more desirable than the body you have currently.

 

[perpetualjoker]

The rectangle body shape is quite common for females do not worry. If you have a low BMI which is why I stressed the importance of it first, then you will not have the look of “broad upper shoulders”

Also it is worth mentioning that whatever body you will have post 3 months of working out will be much more desirable than the body you have currently.

Regarding waist trainers, I personally think it is cope but it wouldn’t hurt to try. I might buy one and see if there are results for you all.

 

[galaxygirl]

The rectangle body shape is quite common for females do not worry. If you have a low BMI which is why I stressed the importance of it first, then you will not have the look of “broad upper shoulders”

Also it is worth mentioning that whatever body you will have post 3 months of working out will be much more desirable than the body you have currently.

so low bmi first, then workout?

or striving to achieve low bmi(diet) WHILE working out.

the main issue is that is want the fat in my glutes and quads to stay, but the rest of my body to get lean

 

[dollygirl]

Regarding waist trainers, I personally think it is cope but it wouldn’t hurt to try. I might buy one and see if there are results for you all.

Instead of generic waist trainers I recommend using the sweet sweat waistband-thingy and do a lot of cardio

It actually shaved 3 inches off my waist

 

[galaxygirl]

Instead of generic waist trainers I recommend using the sweet sweat waistband-thingy and do a lot of cardio

It actually shaved 3 inches off my waist

i love u have the best day ever

is there a specific one that u think is best or any of them?

 

[dollygirl]

The Body Halo.

One of the easiest ways to ascend as a female is

having an objectively hot body.

For most this means:

1. A BMI on the lower/average threshold of 17-20
2. WHR ratio of 0.6-0.7
3. Round ass/hips

Having all three will ascend you greatly in the eyes of men - most guys would date a “butterface”. A man would rather pick a MTB with an extremely hot body over a MTB with an average body.



LOW BMI = TO LOOKING MORE ATTRACTIVE



Generally, the consensus is that the ideal BMI for a woman is between 20-24, but I disagree.

Most models are between BMI 16-18 and have virtually no face fat and a good body.



View attachment 100815

Candice Swanepoel who has a BMI of 17.7, she has the ideal body. Good curves yet still thin enough to wear whatever she likes.



HOW TO LOSE WEIGHT:

Getting to a low BMI is quite hard and unorthodox methods could be used but I will give some simple tips.

1. Quit Sugar - If you have not done this already, are you even trying to ascend?
2. Calorie Deficit
3. Drinking water whenever you are hungry.

You must learn to love the feeling of hunger if you wish to lose weight.



Now you could lose weight and have a low BMI but this doesn’t mean you have a 10/10 body yet. The second most important factor into having an objectively hot body is the WHR ratio.



WAIST TO HIP RATIO = EVERYTHING



For women its seen as desirable and the most healthy to have a low WHR between 0.6-0.7. Studies have consistently shown men rate women with a WHR of 0.6-0.7 as the most attractive, as they are seen as the most fertile, youthful, and feminine.


Link to Study: Is There Really a Single Ideal Body Shape For Women? : ScienceAlert



Now, it is nearly impossible to change your WHR without weight-loss or having good genetics. There are methods like rib removal, freezing fat cells, waist training etc etc. but I wouldn’t put that much focus on it and most do not work.



You can also fraud the appearance of a smaller waist by working out your upper body 2x a week. I might post a gym routine for this.





ROUND ASS/HIPS



You need a gym membership. If you do not have one, get it. A simple investment that will pay off greatly. Now that you are at a low BMI, you need to get a “womanly shape”.

This is done by going to the gym 4x a week and eating the correct amount of protein.

General consensus is to consume (0.8g x bodyweight in lbs). At this point, it is optimal to eat at maintenance but a bulk/cut cycle will also work.

Sensational

 

[dollygirl]

i love u have the best day ever

OFC lmk if u need any cardio tips I have plenty

 

[perpetualjoker]

so low bmi first, then workout?

or striving to achieve low bmi(diet) WHILE working out.

the main issue is that is want the fat in my glutes and quads to stay, but the rest of my body to get lean

What is your current BMI doll?

 

[perpetualjoker]

Sensational

Thank you

 

[perpetualjoker]

Instead of generic waist trainers I recommend using the sweet sweat waistband-thingy and do a lot of cardio

It actually shaved 3 inches off my waist

Did you also lose weight or stayed the same?

 

[galaxygirl]

What is your current BMI doll?

5'7 and 146 lbs

22.2 BMI

 

[perpetualjoker]

5'7 and 146 lbs

22.2 BMI

Lose weight. Get to a low BMI.
You will see remarkable face and body gains.
You might not even have a “rectangle” body shape as once you lose fat you could reveal a more womanly shape.
I would say right now, focus on the weight loss. Calorie deficit + no sugar, even look into OMAD/Animal Based Diet if you have the willpower. Then, start the gym grind. By then I will post a science based gym routine.

 

[galaxygirl]

Lose weight. Get to a low BMI.
You will see remarkable face and body gains.
You might not even have a “rectangle” body shape as once you lose fat you could reveal a more womanly shape.
I would say right now, focus on the weight loss. Calorie deficit + no sugar, even look into OMAD/Animal Based Diet if you have the willpower. Then, start the gym grind. By then I will post a science based gym routine.

THANK YOU!!!!!

are calorie deficit calculators accurate? since i know that my metabolism may be lower than usual

is there an issue if ive already been going to the gym? since i am an active person(i play volleyball so it requires me to do regular conditioning/weightlifting).

tbh my willpower is horrible which is why im still fat but being on here has helped me a lot already just surrounding myself with disciplined people that have changed/want to change

 

[perpetualjoker]

THANK YOU!!!!!

are calorie deficit calculators accurate? since i know that my metabolism may be lower than usual

is there an issue if ive already been going to the gym? since i am an active person(i play volleyball so it requires me to do regular conditioning/weightlifting).

tbh my willpower is horrible which is why im still fat but being on here has helped me a lot already just surrounding myself with disciplined people that have changed/want to change

Yes calorie deficit calculators are very useful. I have linked one that has worked for me.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

It is perfectly fine that you go gym already and play sports, honestly makes it easier for you since you are burning calories which = can eat more than the average woman on a calorie deficit.

Proud of you for wanting to change, I believe in you! In three months, you will definitely ascend.

 

[dollygirl]

Did you also lose weight or stayed the same?

I lost weight from the cardio in general but noticed a lot more in my waist

 

[perpetualjoker]

I lost weight from the cardio in general but noticed a lot more in my waist

Hmmm, this could just be your body just genetically predisposed to losing weight in the midsection first since spot removing fat is virtually impossible no matter what gimmick.
There are better methods for a smaller waist/flat stomach.

 

[dollygirl]

Hmmm, this could just be your body just genetically predisposed to losing weight in the midsection first since spot removing fat is virtually impossible no matter what gimmick.
There are better methods for a smaller waist/flat stomach.

That’s true but I had done cardio before and never lost my stomach fat like I did when I used the sweat band

But it also is prob placebo bc I had full belief it would work

 

[galaxygirl]

Yes calorie deficit calculators are very useful. I have linked one that has worked for me.

TDEE Calculator: Learn Your Total Daily Energy Expenditure

Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!

tdeecalculator.net

It is perfectly fine that you go gym already and play sports, honestly makes it easier for you since you are burning calories which = can eat more than the average woman on a calorie deficit.

Proud of you for wanting to change, I believe in you! In three months, you will definitely ascend.

thank you perpetualjoker you are my goddess