Why does it itch? :
Healthy feet are a sign of good health
Flat feet
Are holding you back
Imagine you're going swimming and can't wear your flip-flops anyway, and on top of that, you have flat feet
What can you do?
Correct the bone structure
Goal: Straight toes, no misalignments
I use toe spreaders daily, especially in the evening; they cost one euro on AliExpress
de.aliexpress.com
2 pieces = 1 pair New Protective Toe Separator Suitable Bunion Corrector Material Soft Gel Straightener Spacers Stretcher Care Tool - AliExpress 66
Smarter Shopping, Better Living! Aliexpress.com
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Walk barefoot
Wide shoes (no tight sneakers)
Takes a long time but itches
In extreme cases, surgery
Bonus: with wider toes, you’re more flexible, can run better, sprint better, and climb better
Theory on barefoot running
Due to the thickening of the skin, you gain a few millimeters to up to one centimeter in size
For the rest, ask ChatGPT
Healthy feet are a sign of good health
Flat feet
Are holding you back
Imagine you're going swimming and can't wear your flip-flops anyway, and on top of that, you have flat feet
What can you do?
Correct the bone structure
Goal: Straight toes, no misalignments
I use toe spreaders daily, especially in the evening; they cost one euro on AliExpress
de.aliexpress.com
2 pieces = 1 pair New Protective Toe Separator Suitable Bunion Corrector Material Soft Gel Straightener Spacers Stretcher Care Tool - AliExpress 66
Smarter Shopping, Better Living! Aliexpress.com
de.aliexpress.com de.aliexpress.com
Walk barefoot
Wide shoes (no tight sneakers)
Takes a long time but itches
In extreme cases, surgery
Bonus: with wider toes, you’re more flexible, can run better, sprint better, and climb better
Theory on barefoot running
Due to the thickening of the skin, you gain a few millimeters to up to one centimeter in size
For the rest, ask ChatGPT