The Ultimate guide for Females: how to boost your feminine beauty

[Framemaxx]

Heres the last guide youll ever need if you want to increase your femininity​

---

1. Okay to start off well talk about some hormones/products you can use

our main goal here will be to increase Estrogen


here is a very simple cycle:
Testosterone: 500 mg/week
Trenbolone: 400–500 mg/week
Masteron: 400 mg/week

With this i promise you all your features will being to turn so cute beautiful

Some More products you can use
MINOXIDIL

use it EVERYWHERE

legs
brows
face
arms​

---

2. breast and butt reduction surgery

take a look at these huge tits. eww right, no boy will be sexually attracted to this. very masculine we do NOT want this ok girls.

ooh thats not.......
HELP-

Now look at this WOW! so feminine.

In conclusion BREAST REDUCTION SURGERY IS THE WAY!!!
​

---

3. The ultimate fitness routine

remeberrrrr
high reps low weight=tone
low reps high weight=muscle building

taking this into consideration hers the routine

doing this will tone your feminine body parts and attractiveness





heres are the muscles we will be targeting traps, arms, chest, shoulders, delts, neck, forearms



Day 1: Push (Chest/Shoulders/Triceps)



​

• Bench Press 5×5​
• Overhead Press 5×5​
• Incline Dumbbell Press 4×8–10​
• Weighted Dips 4×8–12​
• Lateral Raises 4×12–15​
• Tricep Pushdowns 3×15​

Day 2: Pull (Back/Traps/Rear Delts)



​

• Deadlift 5×3–5​
• Weighted Pull-Ups 5×6–10​
• Barbell Rows 4×8–10​
• Face Pulls 4×15–20​
• Shrugs 5×10–12​

Day 3: Legs



​

• Squats 5×5​
• Romanian Deadlifts 4×8–10​
• Leg Press 4×10–12​
• Walking Lunges 4×12/leg​
• Calf Raises 5×15–20​

Day 4: Shoulders + Arms



​

• Overhead Press 4×6–8​
• Lateral Raises 4×12–15​
• Rear Delt Flyes 4×12–15​
• Barbell Curls 4×8–10​
• Close-Grip Bench 4×8–10​
• Farmer’s Walk 4×60 sec​

Day 5: Full-Body Power



​

• Squat 3×5​
• Bench Press 3×5​
• Deadlift 3×3–5​
• Clean & Press 4×5​
• Weighted Pull-Ups 4×max​
• Heavy Shrugs + Walk finisher​

After this feminine and light routine here are some solid PRs​

• Squat: 635 lb​
• Bench: 405 lb​
• Deadlift: 725 lb​

Surgery

brow ridge impants

Chin implant​

Buccal fat removal​

Jaw implants

NOW THE END





#Forthegirls #diva #foid #feminiebeauty #girly​

 

[aryy]

wow this is so funny

 

[Framemaxx]

this is how cute and petite you will looke after following my guide

 

[Framemaxx]

wow this is so funny

thank you . chatgpt had to work really hard for this

 

[BigDihDiddy]

Expected results from this tutorial

Before

After

 

[aryy]

make an actual guide pls

 

[Framemaxx]

make an actual guide pls

foid really thinks ill contribute this f****t ass forum

 

[eternal love]

this is how cute and petite you will looke after following my guide
View attachment 290406

holy boobs

 

[selank]

Heres the last guide youll ever need if you want to increase your femininity​

---

1. Okay to start off well talk about some hormones/products you can use

our main goal here will be to increase Estrogen


here is a very simple cycle:
Testosterone: 500 mg/week
Trenbolone: 400–500 mg/week
Masteron: 400 mg/week

With this i promise you all your features will being to turn so cute beautiful
View attachment 290403


Some More products you can use
MINOXIDIL
View attachment 290390

use it EVERYWHERE

legs
brows
face
arms​

---

2. breast and butt reduction surgery

take a look at these huge tits. eww right, no boy will be sexually attracted to this. very masculine we do NOT want this ok girls.

ooh thats not.......
HELP-
View attachment 290356

Now look at this WOW! so feminine.
View attachment 290358


In conclusion BREAST REDUCTION SURGERY IS THE WAY!!!
​

---

3. The ultimate fitness routine

remeberrrrr
high reps low weight=tone
low reps high weight=muscle building

View attachment 290393

taking this into consideration hers the routine

doing this will tone your feminine body parts and attractiveness





heres are the muscles we will be targeting traps, arms, chest, shoulders, delts, neck, forearms



Day 1: Push (Chest/Shoulders/Triceps)



​

• Bench Press 5×5​
• Overhead Press 5×5​
• Incline Dumbbell Press 4×8–10​
• Weighted Dips 4×8–12​
• Lateral Raises 4×12–15​
• Tricep Pushdowns 3×15​

Day 2: Pull (Back/Traps/Rear Delts)



​

• Deadlift 5×3–5​
• Weighted Pull-Ups 5×6–10​
• Barbell Rows 4×8–10​
• Face Pulls 4×15–20​
• Shrugs 5×10–12​

Day 3: Legs



​

• Squats 5×5​
• Romanian Deadlifts 4×8–10​
• Leg Press 4×10–12​
• Walking Lunges 4×12/leg​
• Calf Raises 5×15–20​

Day 4: Shoulders + Arms



​

• Overhead Press 4×6–8​
• Lateral Raises 4×12–15​
• Rear Delt Flyes 4×12–15​
• Barbell Curls 4×8–10​
• Close-Grip Bench 4×8–10​
• Farmer’s Walk 4×60 sec​

Day 5: Full-Body Power



​

• Squat 3×5​
• Bench Press 3×5​
• Deadlift 3×3–5​
• Clean & Press 4×5​
• Weighted Pull-Ups 4×max​
• Heavy Shrugs + Walk finisher​

After this feminine and light routine here are some solid PRs​

• Squat: 635 lb​
• Bench: 405 lb​
• Deadlift: 725 lb​

Surgery

brow ridge impants
View attachment 290412

Chin implant​

View attachment 290413

Buccal fat removal​

View attachment 290414

Jaw implants
View attachment 290416



NOW THE END





#Forthegirls #diva #foid #feminiebeauty #girly​

Thnks girlie

 

[Deleted Member 109692]

foid really thinks ill contribute this f****t ass forum

LMAO

 

[11OUTTA10]

Thread so good it made it onto .org

 

[Framemaxx]

Thread so good it made it onto .org

?

 

[Framemaxx]

Thread so good it made it onto .org

nvm i just saw it. @soapbubble

 

[kimothy]

amazing guide

 

[Balian]

Always take rabbi’s advice