thoughts on leffort ?

[Zillophone]

leffort is a operation for the maxilla for improving breathig or appeal

 

[giga.mia]

It’s amazing

 

[trvecel]

leffort is a operation for the maxilla for improving breathig or appeal

Whoah u know alot abt looksmaxxing can I ask questions

 

[kimothy]

leffort is a operation for the maxilla for improving breathig or appeal

no way is it

 

[trvecel]

leffort is a operation for the maxilla for improving breathig or appeal

Isnt that MSE?

 

[Zillophone]

Isnt that MSE?

no, mse expands your palate in a span of time, leffort its a surgery so once u do the surgery ur done

 

[trvecel]

no, mse expands your palate in a span of time, leffort its a surgery so once u do the surgery ur done

Also does thumpulling work like if I were to do it once for a hour straight tho?

 

[Zillophone]

Also does thumpulling work like if I were to do it once for a hour straight tho?

in my opinion thumbpulling has 2 phases:

Suture activation: when you do it enough time for your sutures to activate. this takes about a month or so, but depends on your age. if you are young like 17 yo when i started doing this, it will take maybe weeks (the sutures are still going to expand but very slightly)

Suture expansion: when sutures are already active the palate becomes very elastic, meaning you can expand it easily, the downturn is that it also comes back to the original place overtime, meaning that you have to do it oftenly enough for ur sutures to fuse in the expanded position,

In escence, you have to do it oftenly, but its not necessary doing it once an hour. i do it 6-8 times a day doing in total about 5 minutes of each excersice in a day.

keep in mind: if you stop doing thumbpulling for a week you will lose a lot of progress, but as the tissue has certain memory, getting that progress back will be 3x faster, this is like building muscle and then losing it, you will be able to build muscle way faster (speaking in personal experience)

 

[trvecel]

in my opinion thumbpulling has 2 phases:

Suture activation: when you do it enough time for your sutures to activate. this takes about a month or so, but depends on your age. if you are young like 17 yo when i started doing this, it will take maybe weeks (the sutures are still going to expand but very slightly)

Suture expansion: when sutures are already active the palate becomes very elastic, meaning you can expand it easily, the downturn is that it also comes back to the original place overtime, meaning that you have to do it oftenly enough for ur sutures to fuse in the expanded position,

In escence, you have to do it oftenly, but its not necessary doing it once an hour. i do it 6-8 times a day doing in total about 5 minutes of each excersice in a day.

keep in mind: if you stop doing thumbpulling for a week you will lose a lot of progress, but as the tissue has certain memory, getting that progress back will be 3x faster, this is like building muscle and then losing it, you will be able to build muscle way faster (speaking in personal experience)

OK so my palate is super small, like I can't even put a single thumb I'm my mouth and move it, how can I thumbpull, I tried just like pushing one side for 30 min then the other but idk if that'll help

 

[Zillophone]

OK so my palate is super small, like I can't even put a single thumb I'm my mouth and move it, how can I thumbpull, I tried just like pushing one side for 30 min then the other but idk if that'll help

i cover that up in my tb guide (and i have a video demostrating the technique for one thumb only) but in sumary you can place both uf your thumbs sideways aligned one in front of the other and push sideways and slightly upwards. also in my opinion if your palate is very narrow tb will help but its not going to do magic, consider mse as an option aswell

Method Thumb pulling guide for flat maxilla

Nov 10, 2025

Alr so ik yall gona hate on me for this but i think thumbpulling (which im going to refer as TB) works. ill explain to you what i know about it. The method was developed by Jordan Wood, he already deleted the videos about the TB routine, but i took mental notes so all good
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disclaimers: sorry for bad english, and also id like to let you know that im not formed at all in this area, this is superficial knowledge only, im not a doctor or anything, so i encourage you to make your own research.
Also im doing this in my school and if leave invognito mode my progress will be deleted so...

• Zillophone
• Replies: 105
• Forum: Mewing

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