Top 6 best protein sources

[vespertine]

1: Chia seeds
2: bacon
3: hazelnuts
4: lima beans
5: quinoa

 

[Nbernical]

1: Chia seeds
2: bacon
3: hazelnuts
4: lima beans
5: quinoa

I thought chicken was really good?

 

[Sniper]

6 random foods i pulled out of my ass*

 

[Sniper]

I thought chicken was really good?

chicken is aight
not the best but still good

 

[vespertine]

I thought chicken was really good?

chicken is high in oxalates

 

[Nbernical]

chicken is high in oxalates

what is that?

 

[vespertine]

what is that?

binds to sodium preventing its absorption

 

[h3artara]

1: Chia seeds
2: bacon
3: hazelnuts
4: lima beans
5: quinoa

no way chia seeds is top how
also never got the hype abt bacon tastes like ass

 

[Sniper]

binds to sodium preventing its absorption

i thought it was minerals in general? not just sodium

 

[vespertine]

i thought it was minerals in general? not just sodium

i'm just making shit up. oxalates do bind to a few kinds of minerals, most notably iron and calcium iirc

 

[Sniper]

i'm just making shit up

based