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vaping and drinking 0 calorie beverages will get me through this day
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Don't vape because nicotine will stop hunger but if you're stopping nicotine for health reasons you'll spike Ghrelin, Leptin, Insulin, PYY & CKK (hunger hormones produced in the intestines) + Nicotine shrinks blood vessels in the weewee
zero calories beverage are a better option, you stay hydrated
zero calories beverage are a better option, you stay hydrated
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isnt stopping hunger a good thing?
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Yes, but if you stop you'll gain a shit ton of weight. Better be lean without nicotine tbh plus you'll inhale chemicals who will wreck your hormones long term