W routine?

[dolphinn]

I tried a new routine
Wake up 5am > fasted 4 mile run > strength training and calisthenics > sh*wer > breakfast > study > school > finish exams > vape in bathroom > 2 hr practice > home
Thursday May 22
Breakfast: 568 calories 18.6g protein
Snack/lunchish idk: 257 calories 22g protein
Snack/lunch: <102 calories 7.3g protein ROUGHLY
I haven’t had dinner yet
Will this typa routine get me hollow cheeks tho

 

[johnvee84]

mirin 4 mile run

 

[dolphinn]

mirin 4 mile run

I usually do 6 but I was too tried
Runningmaxxing is worth it

 

[Deleted Member 70940]

not bad, wont last a week sadly

 

[johnvee84]

I usually do 6 but I was too tried
Runningmaxxing is worth it

my cardio system is shit, in the best shape of my life at 175 lbs 6 feet tall I couldnt make it more than about 100 feet, I tried.

 

[dolphinn]

not bad, wont last a week sadly

Y do u think so? The only problem for me is going to sleep early enough

 

[dolphinn]

my cardio system is shit, in the best shape of my life at 175 lbs 6 feet tall I couldnt make it more than about 100 feet, I tried.

Spam squats and L sits then

 

[Deleted Member 70940]

Y do u think so? The only problem for me is going to sleep early enough

Wake up 5am > fasted 4 mile run > strength training and calisthenics >

jfl

 

[dolphinn]

Wake up 5am > fasted 4 mile run > strength training and calisthenics >

jfl

Is it unhealthy?

 

[delilahjones]

I usually do 6 but I was too tried
Runningmaxxing is worth it

slave work tbh

 

[delilahjones]

Is it unhealthy?

cortisol is gonna be high asf i wouldn’t run if i were u

 

[CtrlAltDead]

I tried a new routine
Wake up 5am > fasted 4 mile run > strength training and calisthenics > sh*wer > breakfast > study > school > finish exams > vape in bathroom > 2 hr practice > home
Thursday May 22
Breakfast: 568 calories 18.6g protein
Snack/lunchish idk: 257 calories 22g protein
Snack/lunch: <102 calories 7.3g protein ROUGHLY
I haven’t had dinner yet
Will this typa routine get me hollow cheeks tho

lost me at waking up at 5 am personally I like to wake up at 12pm

 

[repented]

I think it's a nice routine, just don't overwork yourself.