Lifefuel / Motivation WAIST SIZE DOWN TO 26 INCHES

[junebug]

i feel like my maintenance is too high and im being lied too

Those sites can be REALLY wrong sometimes, I use this one to determine my basic maintenance

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

And this one to determine my deficit

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Good rule of thumb is to not go UNDER 1500 calories a day, it puts your body under a lot of stress and can slow your progress, you'll feel a lot better doing mild/moderate weight loss rather than extreme ^^

 

[TonyDr]

weight doesn't matter if I look slim

Only proportions and lorphology matters.

i wish i measured it actually but all i know is that i was built like a fridge before, waist trainers help me become a lot more hourglass like

Most likely because you reshape your transverse abdominis mucles with it, their function is to hold organs in places and women tend to have a looser transverse because of their reproductive organ inside the body. or/and because of visceral fat. @Currycelloser

Results will be drastic on already lean girls, and also why core-based exercises like vacuum holds and planks could give quicker results

 

[catlady]

if you sleep with 2 extremely tight ones overnight for years it’s bound to do something eventually

Thanks will try. My current ones are not tight enough.

 

[vespertine]

just remove some of your ribs

 

[Deleted Member 123330]

Thanks will try. My current ones are not tight enough.

mine were so tight they HURT but you get used to it pretty quickly

 

[Aryy]

mine were so tight they HURT but you get used to it pretty quickly

One time i was too poor to afford waist trainers so i diyed it but i also lost weight so idk if it did anything

 

[chudlite67]

Those sites can be REALLY wrong sometimes, I use this one to determine my basic maintenance

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304

And this one to determine my deficit

Calorie Calculator

This calorie calculator estimates the number of calories needed each day to maintain, lose, or gain weight. Learn the kinds of calories and their effects.

www.calculator.net

Good rule of thumb is to not go UNDER 1500 calories a day, it puts your body under a lot of stress and can slow your progress, you'll feel a lot better doing mild/moderate weight loss rather than extreme ^^

yeah i use that second one too and i swear they changed it
i would always put the no exercise option to be safe but it doesnt let me now
1500 is a lot to me
i would gain if i ate that

 

[Kitsune]

contrags broroorororooro

 

[junebug]

1500 is a lot to me
i would gain if i ate that

girl what !! How short are you?? You also said you're "fat" which if 1500 makes you gain is probably not true

 

[Currycelloser]

yeah i use that second one too and i swear they changed it
i would always put the no exercise option to be safe but it doesnt let me now
1500 is a lot to me
i would gain if i ate that

1500 calories is lit starvation, u must have measured it wrong

 

[chudlite67]

girl what !! How short are you?? You also said you're "fat" which if 1500 makes you gain is probably not true

well it says maintenance is 1600 so yeah maybe not but this is what i mean i swear its lying to me
im 5'1

1500 calories is lit starvation, u must have measured it wrong

^

 

[TFC]

An irrelevant f****t

Head admin? So we just making shit up to glaze you now?

 

[junebug]

well it says maintenance is 1600 so yeah maybe not but this is what i mean i swear its lying to me
im 5'1

^

Yeah I think if you do 1550 and do some light cardio you'll see at least a little bit of results, take it easy though, iirc you're young and I will tell you I was built like a roblox character until I was maybe 16 or 17, nothing changed it was just puberty

 

[TonyDr]

Head admin? So we just making shit up to glaze you now?

Dean and randomized have it too btw

 

[chudlite67]

Yeah I think if you do 1550 and do some light cardio you'll see at least a little bit of results, take it easy though, iirc you're young and I will tell you I was built like a roblox character until I was maybe 16 or 17, nothing changed it was just puberty

Haha I’m 18 but thanks

 

[negative]

wow mirin! I’m a waist size 28 but I’m a man so it’s a tad diff

Yea same

 

[junebug]

Haha I’m 18 but thanks

Omg i thought you were like 15 what

 

[ilya]

congratz keep it up

 

[alacrity]

YAAAYYY!!! last time I checked I was still 140lbs though...it must be muscle I guess. weight doesn't matter if I look slim

Fuck you too ig

 

[lowtiersubhuman]

YAAAYYY!!! last time I checked I was still 140lbs though...it must be muscle I guess. weight doesn't matter if I look slim

Ou shi
My 20 inch waist nogs tho