Discussion waking up earlier with more energy after 2 days of gym

[dextermogin]

before going to the gym i would go to bed at 11-1am and wake up at 10am but a bit tired. now after 2 days of going to the gym i am waking up at 7-8am and with way more energy.

 

[Cage]

dear diary ahh post

 

[dextermogin]

dear diary ahh post

diary of the wimpy kid type shit

 

[Whitepill]

placebo

 

[osteochondromyxoma]

before going to the gym i would go to bed at 11-1am and wake up at 10am but a bit tired. now after 2 days of going to the gym i am waking up at 7-8am and with way more energy.

Idk if humans are supposed to genuinely lift weights ish I think replacing it with more a labourious activity that actually produces something, like maybe woodworking, a labor job or whatever or even just outdoor walks for miles in the sun would be better than going to the gym. Also hiking could replace it if you are nearby nature.

 

[osteochondromyxoma]

Idk if humans are supposed to genuinely lift weights ish I think replacing it with more a labourious activity that actually produces something, like maybe woodworking, a labor job or whatever or even just outdoor walks for miles in the sun would be better than going to the gym. Also hiking could replace it if you are nearby nature.

Unless you are in the gym for athletics or maybe just building better bones, most of the muscle building is potinless unless you have a decent frame.

 

[sigma]

nice
make sure to have recovery days

 

[dextermogin]

Unless you are in the gym for athletics or maybe just building better bones, most of the muscle building is potinless unless you have a decent frame.

i have avg bideltoid but slim waist

 

[osteochondromyxoma]

i have avg bideltoid but slim waist

It's good for making you appear bigger/wider especially online, just try to not stand next to people with bigger frames. If you are going to gymmax then just focus on shoulders and lats