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There is a persistent stigma surrounding neurodivergence that often pressures individuals to conceal or “mask” their true selves in order to be accepted by society. People who are autistic, ADHD, or otherwise neurodivergent frequently feel compelled to imitate neurotypical behaviors—suppressing natural traits, regulating their tone or body language, and hiding signs of discomfort or overload—to avoid judgment, exclusion, or misunderstanding. This constant performance can be emotionally draining and lead to anxiety, burnout, and a fractured sense of identity. The root of this stigma lies in societal expectations that equate “normal” with “better,” rather than embracing neurological diversity as a natural and valuable part of the human experience. Reducing this stigma requires fostering understanding, acceptance, and spaces where authenticity is not only safe but celebrated.
We all know you typed this right nowThere is a persistent stigma surrounding neurodivergence that often pressures individuals to conceal or “mask” their true selves in order to be accepted by society. People who are autistic, ADHD, or otherwise neurodivergent frequently feel compelled to imitate neurotypical behaviors—suppressing natural traits, regulating their tone or body language, and hiding signs of discomfort or overload—to avoid judgment, exclusion, or misunderstanding. This constant performance can be emotionally draining and lead to anxiety, burnout, and a fractured sense of identity. The root of this stigma lies in societal expectations that equate “normal” with “better,” rather than embracing neurological diversity as a natural and valuable part of the human experience. Reducing this stigma requires fostering understanding, acceptance, and spaces where authenticity is not only safe but celebrated.
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