yokeaton!!
Member
- Joined
- Jan 8, 2025
- Messages
- 10
- Reputation
- 41
Hi y'all, I’m Keaton. I’m 17, and I’ve been looksmaxxing for a while, since I was like 13-14. The results have been well worth it, and so I figured I would actually join the forums rather than just stalking/reading. I take looksmaxxing seriously, but I’m personally not self conscious enough to consider stuff like roids or going under the knife (no hate to those who do, I just don’t really like the idea of that personally). My main goals are to try and find some more niche information so I can try and maximize all aspects of my life.
My current split is as follows:
Upper A
Incline dumbbell bench
Bent over rows/or chest supported rows(Elbow flare at 45°)
Preacher curls
Overhead extension
Lateral raises
Posterior raises
Those weird Russian twist Pilates things
Lower A/B
hamstring curls
Bulgarian Split squats
Dumbbell goblet squats (full ROM)
Romanian deadlifts
Upper B
Preacher Curls
Chest Flies
Dead hangs/scapular pulls
Hammer curls
Pushups
Rear delt flies
Shoulder press
Those weird Russian twist Pilates things
On upper days I do sprint interval training, and on lower days I do jogging or rucking. I train 6 days a week, alternating U/L, while also alternating A/B. I do 1-2 sets per exercise in the 5-10 rep range to failure.
As far as supplements I’m taking daily:
Vitamin B6 - 100mg
Vitamin C - 500mg
Vitamin D3 - 5000IU
Vitamin K2 - 100mcg
Vitamin E - 400IU
Magnesium - 500mg
Zinc - 50mg
Creatine - 5g
If I had more money I would take:
L-arginine - 5g
L-theanine - 200mg
BCAA - idk how much tbh
I’ve been managing the lights in my house so I have a good sleep schedule, and I get light in my eyes in the morning to get the correct cortisol response. I’ve been eating lots of fiber and protein, I meditate, and I avoid simple carbs and foods that mess up your hormones/increase estrogen. Nofap obviously to minimize prolactin, and I try to feed into an absurdism mindset to further decrease cortisol and increase dopamine. My hair routine is pretty simple, since it’s pretty healthy as is and it’s SUPER thick, I try to only use a little bit of shampoo, and I focus it on my scalp. Besides that I use a little conditioner in the morning and I might start using a bit of olive oil soon, but I need to look into that more. Skin routine is just as simple as grooming and plucking plus using a cleanser, a moisturizer, and peptides. I might start collagenmaxxing soon, but I need to look into that more. I also try to fit more carrots, tomatoes, and other foods with red-orange pigments into my diet to get better glowing skin/change the shade a little warmer. I tend to eat about 12-16 eggs a week, so that’s pretty good. I avoid seed oils, and if I have the calories to afford it (I’m on the cut rn) I try to use more butter so I can cholesterolmax. I get to bed by 10pm (preferably by 9, but schoolwork is buns so it’s not always possible) and I wake up at 5:45am.
That’s just about everything I could think of that I currently do. If you want you can rate the current setup lmao, if you got any advice I would LOVE to hear it, maybe link me a couple threads.
I’m excited to finally be posting in the forums, and I can’t wait to see what progress and gains I can make in the future. Peace!
My current split is as follows:
Upper A
Incline dumbbell bench
Bent over rows/or chest supported rows(Elbow flare at 45°)
Preacher curls
Overhead extension
Lateral raises
Posterior raises
Those weird Russian twist Pilates things
Lower A/B
hamstring curls
Bulgarian Split squats
Dumbbell goblet squats (full ROM)
Romanian deadlifts
Upper B
Preacher Curls
Chest Flies
Dead hangs/scapular pulls
Hammer curls
Pushups
Rear delt flies
Shoulder press
Those weird Russian twist Pilates things
On upper days I do sprint interval training, and on lower days I do jogging or rucking. I train 6 days a week, alternating U/L, while also alternating A/B. I do 1-2 sets per exercise in the 5-10 rep range to failure.
As far as supplements I’m taking daily:
Vitamin B6 - 100mg
Vitamin C - 500mg
Vitamin D3 - 5000IU
Vitamin K2 - 100mcg
Vitamin E - 400IU
Magnesium - 500mg
Zinc - 50mg
Creatine - 5g
If I had more money I would take:
L-arginine - 5g
L-theanine - 200mg
BCAA - idk how much tbh
I’ve been managing the lights in my house so I have a good sleep schedule, and I get light in my eyes in the morning to get the correct cortisol response. I’ve been eating lots of fiber and protein, I meditate, and I avoid simple carbs and foods that mess up your hormones/increase estrogen. Nofap obviously to minimize prolactin, and I try to feed into an absurdism mindset to further decrease cortisol and increase dopamine. My hair routine is pretty simple, since it’s pretty healthy as is and it’s SUPER thick, I try to only use a little bit of shampoo, and I focus it on my scalp. Besides that I use a little conditioner in the morning and I might start using a bit of olive oil soon, but I need to look into that more. Skin routine is just as simple as grooming and plucking plus using a cleanser, a moisturizer, and peptides. I might start collagenmaxxing soon, but I need to look into that more. I also try to fit more carrots, tomatoes, and other foods with red-orange pigments into my diet to get better glowing skin/change the shade a little warmer. I tend to eat about 12-16 eggs a week, so that’s pretty good. I avoid seed oils, and if I have the calories to afford it (I’m on the cut rn) I try to use more butter so I can cholesterolmax. I get to bed by 10pm (preferably by 9, but schoolwork is buns so it’s not always possible) and I wake up at 5:45am.
That’s just about everything I could think of that I currently do. If you want you can rate the current setup lmao, if you got any advice I would LOVE to hear it, maybe link me a couple threads.
I’m excited to finally be posting in the forums, and I can’t wait to see what progress and gains I can make in the future. Peace!
