weight loss as a woman

[minaminari]

since january i’ve lost 25lbs, im 105lbs. i wanna get to around 90lbs. for reference im 17f, 158cm. my bmr is 1700ck, and i average around 15k steps a day. what deficit should i do? 500-1000ck is my usual rn but its hard to maintain. i want to lose the most weight i can before halloween.

 

[Subhuman]

As big of a deficit as you can

 

[Deleted Member 144520]

increase yours steps to 20k

 

[minaminari]

As big of a deficit as you can

would 500 a day be fine

 

[Subhuman]

would 500 a day be fine

500 calories or 500 caloric deficit?

 

[minaminari]

500 calories or 500 caloric deficit?

500 calories

 

[yyoloo]

500 calories

don’t know if i’m racist but is that someone from a kpop group on ur pfp

 

[minaminari]

don’t know if i’m racist but is that someone from a kpop group on ur pfp

yeah! it’s mina from twice

 

[klyro]

since january i’ve lost 25lbs, im 105lbs. i wanna get to around 90lbs. for reference im 17f, 158cm. my bmr is 1700ck, and i average around 15k steps a day. what deficit should i do? 500-1000ck is my usual rn but its hard to maintain. i want to lose the most weight i can before halloween.

Eat only a pound of meat a day and fruits and youll be good

Mark solution

 

[Jack-O'-Lantern]

since january i’ve lost 25lbs, im 105lbs. i wanna get to around 90lbs. for reference im 17f, 158cm. my bmr is 1700ck, and i average around 15k steps a day. what deficit should i do? 500-1000ck is my usual rn but its hard to maintain. i want to lose the most weight i can before halloween.

400 calorie deficit

 

[Subhuman]

500 calories

Yeah that’s good if you can maintain it. Just eat as little as you can that you can maintain

 

[Lost Ferry CEO]

400 calorie deficit

Best answer here for sure, everyone saying bs like eat only 500 kcals a day or starve yourself when just being 400 cals below maintenance should be enough

 

[klyro]

Best answer here for sure, everyone saying bs like eat only 500 kcals a day or starve yourself when just being 400 cals below maintenance should be enough

Eat only a pound of meat a day and fruits and youll be good

Mark solution

 

[Vastu07]

Calorie deficit with zone two training and fasted cardio should be enough. Hop on ampk activators and L-Carnitine too. PSMF/keto fasting once evey week.

 

[arrowsinmyback]

since january i’ve lost 25lbs, im 105lbs. i wanna get to around 90lbs. for reference im 17f, 158cm. my bmr is 1700ck, and i average around 15k steps a day. what deficit should i do? 500-1000ck is my usual rn but its hard to maintain. i want to lose the most weight i can before halloween.

90 pounds 5'1 is not healthy just stay where youre at and try to lean bulk for ass muscle

 

[Vastu07]

90 pounds 5'1 is not healthy just stay where youre at and try to lean bulk for ass muscle

Really? I would suggest lean bulking - maintaince - cutting cycle though. And it's not that bad, aesthetically, she's fine as she is. She gotta maintain it and a healthy bf% though

 

[arrowsinmyback]

Really? I would suggest lean bulking - maintaince - cutting cycle though. And it's not that bad, aesthetically, she's fine as she is. She gotta maintain it and a healthy bf% though

yeah ur probs right

 

[fares.psl]

since january i’ve lost 25lbs, im 105lbs. i wanna get to around 90lbs. for reference im 17f, 158cm. my bmr is 1700ck, and i average around 15k steps a day. what deficit should i do? 500-1000ck is my usual rn but its hard to maintain. i want to lose the most weight i can before halloween.

Do like 300-500 deficit. If you go to aggressive you will lose muscle. And try walking more than 15k steps.

 

[minaminari]

90 pounds 5'1 is not healthy just stay where youre at and try to lean bulk for ass muscle

i’m pretty sure i could maintain 90lb, idk tho. i have a pretty low bf% (for a woman anyways) so im sorta lean already

 

[haibane]

less of a deficit but more steps

 

[Saucy]

Ideas:
- 1 Week hard deficit, one week light deficit
- Change what you eat, I would not only eat salads, that sht doesn't make you full. I eat 1 pizza a day, it's plenty for me and I weigh 94kg somewhat muscular male

 

[sensitive young boy]

since january i’ve lost 25lbs, im 105lbs. i wanna get to around 90lbs. for reference im 17f, 158cm. my bmr is 1700ck, and i average around 15k steps a day. what deficit should i do? 500-1000ck is my usual rn but its hard to maintain. i want to lose the most weight i can before halloween.

Do something you can maintain

 

[Guyce]

would 500 a day be fine

It’s a good number of a deficit for the long run but for the short term do the lowest you realistically can