Weight loss

[Deleted Member 43211]

So currently I’m around 55kg,I don’t want to loose that much weight my goal is just between 52 and 53,any tips on how to reduce appetite?

 

[N9wiff ⋆｡°✩]

Caffeine or eat more satiating foods

 

[Deleted Member 43211]

Caffeine or eat more satiating foods

Thank you

 

[G0n3r]

nicotine or caffeine lol

 

[alan777]

Lsd

 

[ManletEater]

Fasting works wonders.

 

[glamourpursuer]

cigarettes

 

[Deleted Member 30141]

be healthy

 

[pompompurino]

low cal high volume foods, high protein and stimulants (coke, caffeine, amphetamines, nicotine, etc) can help but you will just have to accept the fact you are going to be hungry either way while losing weight. perhaps you can do phases of weight loss then maintenance then back to weight loss.

 

[pompompurino]

low cal high volume foods, high protein and stimulants (coke, caffeine, amphetamines, nicotine, etc) can help but you will just have to accept the fact you are going to be hungry either way while losing weight. perhaps you can do phases of weight loss then maintenance then back to weight loss.

also the nutrients you get in determine how you feel hunger-wise as well, you need to get all your nutrients in. sometimes we also tend to confuse thirst for hunger, so drink plenty of water as well!

 

[Whitepill]

Fasting works wonders.

nope

 

[Whitepill]

just move more and eat animal based

 

[Quncho]

So currently I’m around 55kg,I don’t want to loose that much weight my goal is just between 52 and 53,any tips on how to reduce appetite?

Yeah. Just eat healthy and do some cardio or fast. Just don't lose too much weight. Men do like Girls with some thickness my g.

 

[pompompurino]

be careful with too fast of weight loss as well, you may want fast results but you’ll look like shit if you lose too much lean mass in comparison to fat which can occur with fast weight loss.
skinny fat looks awful

 

[BodieDysmorphia]

So currently I’m around 55kg,I don’t want to loose that much weight my goal is just between 52 and 53,any tips on how to reduce appetite?

can you say that in American? idk wtf a kilogram is

 

[cookie-cel]

can you say that in American? idk wtf a kilogram is

121 lbs

 

[BodieDysmorphia]

121 lbs

YOUR TELLING ME THIS GIRL WANTS TO BE BUILD LIKE A HOLOCAUST SURVIVOR??

 

[pompompurino]

YOUR TELLING ME THIS GIRL WANTS TO BE BUILD LIKE A HOLOCAUST SURVIVOR??

many girls don’t know the power of losing fat and building muscle, just scale numbers
used to be me this is why so many girls have disordered ways of eating

 

[BodieDysmorphia]

many girls don’t know the power of losing fat and building muscle, just scale numbers
used to be me this is why so many girls have disordered ways of eating

yeah anorexia is no joke. Just build muscle and attract guys who wont actually cum n run or be toxic

 

[cookie-cel]

YOUR TELLING ME THIS GIRL WANTS TO BE BUILD LIKE A HOLOCAUST SURVIVOR??

Not really if she is short its ideal weight but if she is tall then she might have ED or something idk.