what’s the max ammount of weight i can lose till mid february in a healthy way??

[moonlight1]

I wanna be skinny when I finally turn 16 but I don’t wanna ruin my health and fertility for this

 

[kifykify]

Perfecto.

 

[QuantumResistant]

I wanna be skinny when I finally turn 16 but I don’t wanna ruin my health and fertility for this

However much you want as long as you ahh don't turn into a skeleton
Send an image of your current body if you don't know what your bodyfat is
I can determine.

 

[Starlet]

I think we told you already like just aim for 5-10 lbs and eat at a deficit with like 1200 calories a day

 

[kifykify]

I think we told you already

She's that retarded?

 

[Penalizer69]

Depends on your weight and deficit

 

[Deleted Member 77892]

However much you want as long as you ahh don't turn into a skeleton
Send an image of your current body if you don't know what your bodyfat is
I can determine.

Those who will count the weight rib by rib