what foods can i eat to get better skin? (im a girl)

[truestacy]

also what protiens are the best for girls?

 

[slenderpill]

protein for girls?.. the best would still be the same for males.. stick to a low diary and unprocessed food diet, and eat fish and chicken for meat

 

[truestacy]

protein for girls?.. the best would still be the same for males.. stick to a low diary and unprocessed food diet, and eat fish and chicken for meat

no red meat?

 

[YeahImNawtHuman]

From my experience eating a lot of fish, fruit, and veg really helps. Gotta lay off the junk tho

 

[slenderpill]

no red meat?

beef can be fatty

 

[Deleted Member 105302]

dih and cheese

 

[emeraldpill]

dih and cheese

Dih cheese

 

[yamnayawarrior33]

YAMNAYA DIET

 

[Deleted Member 103414]

no red meat?

 

[comptax]

foid protein, foid vegetables

and some girl fruit, for foids

only eat things with a feminine essence to estrogen max, like rosemary basted steak instead of normal salt and pepper steak

 

[snoopy12]

fish and fermented foods have been the best imo
lots of salads and ingredients with collagen
loveee cole slaw, kimchi, sauerkraut, etc for skin

 

[Almighty Sigma Wolf]

beef can be fatty

And that's bad why

 

[truestacy]

foid protein, foid vegetables

and some girl fruit, for foids

only eat things with a feminine essence to estrogen max, like rosemary basted steak instead of normal salt and pepper steak

what are foid protiens and fruit

 

[Marlonmogsyouhaha]

what are foid protiens and fruit

It's a joke

 

[Nebelix29]

How does gender matter with nutrition

 

[HarpZen]

love salmon , tunas good but hate it