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What is your circardian ryhtm?
- Thread starter BPcel
- Start date
22 thanks to my new j*b
BPcel
Well-known member (!)
Mine also used to be like that
BPcel
Well-known member (!)
I was sleeping at 01:00 a.m before, i builted this rythm step by step with the help of gpt;
First, i made my room as dark as possible and set my phone to turn night mode everyday
a while later, bought a blue light blocker glass
and later on, i decided to decrease my bed time hour by hour until its 22:00
And bought a blackout curtain and high quality earplugs
And lastly, getting sunlight after wakip up for circardian syncronization
Now, my body spikes gh during 23:00-02:00
First, i made my room as dark as possible and set my phone to turn night mode everyday
a while later, bought a blue light blocker glass
and later on, i decided to decrease my bed time hour by hour until its 22:00
And bought a blackout curtain and high quality earplugs
And lastly, getting sunlight after wakip up for circardian syncronization
Now, my body spikes gh during 23:00-02:00