What weight should I mantain??

[iletheile]

I'm F 15 164cm 41kg and I'm trying to gain weight but idk how much weight should I gain and mantain???? Cause I'm trying to like just go to the gym and lose bf% cause I'm js skinny fat but I don't think I should mantain 41kg?? Cause it's like 15.2 bmi ( gen please just give me a number sobs I've got no clue

 

[Bradley707]

I don’t think you should try to maintain 41kg or lose bf% rn, you’re still growing and 41kg at 164cm is already pretty light. I’d focus on eating enough and getting stronger at the gym rather than cutting.

 

[iletheile]

I don’t think you should try to maintain 41kg or lose bf% rn, you’re still growing and 41kg at 164cm is already pretty light. I’d focus on eating enough and getting stronger at the gym rather than cutting.

Fairs but what weight should I get 2??

 

[Bradley707]

I’d just eat in a calorie surplus and slowly gain until you’re happy with how you look/feel tbh, focus on getting stronger at the gym too

 

[iletheile]

I’d just eat in a calorie surplus and slowly gain until you’re happy with how you look/feel tbh, focus on getting stronger at the gym too

Mm yeah fair enough but honestly I've got no clue

 

[cucklette]

if you really need a number id say try to get to around 46, you're a very low weight right now and that could be potentially rly harmful i know from experience
i agree with @Bradley707 for the most part, don't focus on numbers too much , just eat healthy, calorie surplus get in your protein and fiber and work out when you can. you're a teen girl not a bodybuilder :>

 

[Maddog]

I’d just eat in a calorie surplus and slowly gain until you’re happy with how you look/feel tbh, focus on getting stronger at the gym too

Moid giving foid w advice

 

[iletheile]

if you really need a number id say try to get to around 46, you're a very low weight right now and that could be potentially rly harmful i know from experience
i agree with @Bradley707 for the most part, don't focus on numbers too much , just eat healthy, calorie surplus get in your protein and fiber and work out when you can. you're a teen girl not a bodybuilder :>

Alright!!! Tyty cause i really do need a number

 

[cucklette]

Alright!!! Tyty cause i really do need a number

of course! please stay so safe