Info whats the best workout split?

[Glitch]

tap me in

 

[Thebird]

full body 3 times a week

 

[moonlight1]

tap me in

depends on your goals

 

[Glitch]

depends on your goals

im 16 so i would say my goals r aesthetics.

 

[moonlight1]

im 16 so i would say my goals r aesthetics.

no but i mean like, which body parts you wanna focus on more yk

 

[Glitch]

full body 3 times a week

isnt that like too little

 

[Thebird]

isnt that like too little

No your muscles need 2 days to recover

 

[Thebird]

3 days a week is the max

 

[Glitch]

3 days a week is the max

rlly? is this science based or pseudo

 

[Thebird]

rlly? is this science based or pseudo

Science

 

[Glitch]

no but i mean like, which body parts you wanna focus on more yk

yea im not rlly familar with that and i want to start. but like im more focused on definition over size

 

[Shkypot]

tap me in

Upper body, lower body and cardio

 

[Glitch]

Science

how long would this take? since ur doing whole body

 

[Glitch]

Upper body, lower body and cardio

cardio = mouth breathing = recession

 

[Thebird]

how long would this take? since ur doing whole body

how long would what take?

 

[Thebird]

if you're talking about recovery its about 2 days

 

[Glitch]

if you're talking about recovery its about 2 days

im talking about the workout session

 

[Shkypot]

cardio = mouth breathing = recession

Just run brah, encourages insane mewing streaks

 

[Thebird]

im talking about the workout session

I do 90 minutes but the time doesn't matter its about the quality

 

[Glitch]

Just run brah, encourages insane mewing streaks

alrighty. but i can replace this with a sport.

 

[Newday]

im talking about the workout session

takes me 2 and a half or 3 hours but I train a few smaller muscle groups

 

[Glitch]

takes me 2 and a half or 3 hours but I train a few smaller muscle groups

which muscle groups take up this much time? cant u target most of them in one

 

[Newday]

which muscle groups take up this much time? cant u target most of them in one

I do isolations for nearly everything, and a lot of my exercises are unilateral about I’d say 60% of them

 

[Glitch]

I do isolations for nearly everything, and a lot of my exercises are unilateral about I’d say 60% of them

and whats the benifit of this compared to targeting mutliple?