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what's your human chart?

T20, 17, trapezium, white (idk this one), V, 2a
 
Barely any omega-3s, no antioxidants, and you will be creating tons of AGEs
Omega-3s are in the eggs and beef

Coffee is one of the best sources of antioxidants

Idek what AGEs is

And my diet isn’t this bad usually
Fatmaxxing insulin diet
My BMI is 19.8

And sugar is healthy
 
Omega-3s are in the eggs and beef
negligible at best, mostly full of saturated fat
Coffee is one of the best sources of antioxidants
and it also spikes cortisol, stains teeth, and dehydrates you
you can get better sources
Idek what AGEs is
Advanced glycation end products, which accelerate aging
And my diet isn’t this bad usually
Consistency is key
My BMI is 19.8
Means close to nothing
And sugar is healthy
Goes against most scientific literature, refined pure sugar will glycate and cause damage
Pure aging fuel
 
Doesn’t spike cortisol when consumed with sugar and cream
They don't cancel out the effect
^ This is the function of caffeine, no way for sugar and cream to mitigate this when this is how it functions
You said I was fat
Skinny fat then
Sugar is one of the cleanest sources of carbohydrates you can get
Rapid insulin spikes and energy crashes, nothing good about that


Sources for any of your claims on top of that?
 
^ This is the function of caffeine, no way for sugar and cream to mitigate this when this is how it functions
What is that even talking about dude?
Skinny fat then
Well I’m not
Rapid insulin spikes and energy crashes, nothing good about that


Sources for any of your claims on top of that?
Same as all carbohydrates

In fact table sugar has a lower glycemic index than most starches

And it’s nothing to be worried about if you’re not diabetic

And I don’t even really give a shit about diet, it makes barely any impact on your looks, anti ageing is a retarded cope, who cares what you look like at 40?
 
They don't cancel out the effect
^ This is the function of caffeine, no way for sugar and cream to mitigate this when this is how it functions
Also regular caffeine consumption reduces impact on cortisol

Coffee is associated with lower all cause mortality

And the main reason caffeine can cause cortisol is by dropping blood sugar levels when drank on an empty stomach, which is why drinking it with sugar reduces this
 
Also regular caffeine consumption reduces impact on cortisol
That's just tolerance, it will still effect you

Coffee is associated with lower all cause mortality

And the main reason caffeine can cause cortisol is by dropping blood sugar levels when drank on an empty stomach, which is why drinking it with sugar reduces this
All cause mortality doesn't mean it will make you look or age better

It contain's polyphenols and antioxidants, but like I said there is better ways to obtain those
 
D30 eyes, hair 5, frame is in between rectangle and upside down triangle, cool undertone, nose 1, hair 2a.
 
Eye color is like T60 (and I won't exchange it for any other eye color)

Hair color : 20
Hair type : thick wavy hair

Body shape :Triangle/dorido shape , (broad shoulder, narrow waist)

Nose shape : kinda mix of 1st and 7th .

Neutral warm undertones
 
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