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The first thing I do when I get up is perform an abdominal vacuum
I drink two large glasses of water
I can do 30 push ups
Fascia training
Qi Gong
Meditate
Yoga
Cold shower
And I go out for a walk
I drink two large glasses of water
I can do 30 push ups
Fascia training
Qi Gong
Meditate
Yoga
Cold shower
And I go out for a walk