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its mostly all geneticsHeight isn't just about diet or protein intake. Genetics play a huge role, so even with a poor diet, someone can still grow tall. IGF-1 and protein are important, but they aren't the only factors in growth—hormones, sleep, and genetics matter too.
very true diet maxxing is copemy cousin in pakistan is 6'7 with a shitty diet , that guy is skinny asf because hes malnourished
muh protien muh igf 1
genetics is only 60 percent while rest is 40 percent so maximise all potential or die in a hole with no kidsHeight isn't just about diet or protein intake. Genetics play a huge role, so even with a poor diet, someone can still grow tall. IGF-1 and protein are important, but they aren't the only factors in growth—hormones, sleep, and genetics matter too.
everything is fucking cope, genetics is the only thing that determines your heightmy cousin in pakistan is 6'7 with a shitty diet , that guy is skinny asf because hes malnourished
muh protien muh igf 1